Say goodbye to heavy, greasy sausages and hello to vibrant flavors with these savory chicken sausage recipes!
These dishes offer a lighter alternative while ensuring you don’t compromise on taste. Each recipe is packed with wholesome ingredients and is perfect for meal prep, allowing you to enjoy nutritious meals throughout the week. Perfect for those looking for healthy chicken sausage options, these easy chicken sausage dishes are not only delicious but also low-calorie. Get ready to transform your weeknight dinners and impress your family and friends with savory flavors that are easy to whip up!
Let’s jump into these delightful chicken sausage meal prep recipes that will make your taste buds dance!
1. Zesty Chicken Sausage and Quinoa Bowl
Combine the hearty goodness of quinoa with the robust flavors of chicken sausage for a meal that’s as satisfying as it is nutritious. This bowl is not only bursting with flavor but packed with protein and fiber, making it a perfect lunch or dinner option.
To create this delicious dish, consider using Organic Quinoa. This pre-washed, USDA organic quinoa is a great source of plant-based protein, fiber, and iron, ensuring your meal is not only tasty but also healthful. Plus, it’s gluten-free, vegan, and non-GMO.
For the sausage component, try Chicken Sausage. Specifically, Applegate’s natural chicken and maple breakfast sausage links provide a savory flavor that complements the vibrancy of the veggies in the bowl while keeping it light.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 30g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 cup quinoa
– 2 cups vegetable broth
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 cup spinach
– 2 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add sliced chicken sausage and cook until browned, about 5 minutes.
3. Add diced bell pepper and zucchini to the skillet, cooking until they soften.
4. Stir in spinach and cooked quinoa, season with salt and pepper, and serve warm.
for the best bowl:
– Use different veggies to customize your bowl based on what you have at home.
– Add some avocado on top for creaminess.
Frequently Asked Questions:
– Can I use turkey sausage instead? Yes! Turkey sausage works beautifully in this recipe.
2. Spicy Chicken Sausage Stir-Fry
This stir-fry brings together the kick of spicy chicken sausage and a rainbow of veggies for a quick and easy weeknight dinner. It’s all about maximizing flavors while keeping it healthy!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 25g
– Fat: 10g
Ingredients:
– 1 lb spicy chicken sausage, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup snap peas
– 3 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– Cooked brown rice (for serving)
Step-by-Step Instructions:
1. In a large pan or wok, heat sesame oil over high heat, then add garlic and sauté for 30 seconds.
2. Add the spicy chicken sausage and stir-fry for about 5 minutes.
3. Toss in the mixed bell peppers and snap peas, cooking until vegetables are just tender.
4. Drizzle with soy sauce, stir everything together, and serve over brown rice.
for the Best Stir-Fry:
– Keep the heat high for better browning and flavor.
– Feel free to add other vegetables like broccoli or carrots.
Frequently Asked Questions:
– What type of rice should I use? Brown rice adds more fiber, but white rice works as well!
3. Chicken Sausage and Cauliflower Rice Skillet
This dish combines chicken sausage with cauliflower rice, making for a low-carb, healthy option that doesn’t skimp on flavor. It’s perfect for quick dinners and meal prep, especially when you use convenient ingredients like pre-packaged cauliflower rice from 365 by Whole Foods Market. This saves you time on prep and ensures consistency in texture.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 27g
– Carbs: 15g
– Fat: 18g
Ingredients:
– 1 lb chicken sausage, sliced
– 4 cups cauliflower rice
– 1 cup cherry tomatoes, halved
– 1 cup spinach
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh basil for garnish
Step-by-Step Instructions:
1. Heat a non-stick skillet over medium heat with olive oil, then add chicken sausage and cook until browned.
2. Stir in cauliflower rice and cook for about 5 minutes until tender.
3. Add cherry tomatoes and spinach, cooking until spinach wilts.
4. Season with salt and pepper, and garnish with fresh basil.
For the best skillet experience:
– Using a non-stick skillet ensures easy cooking and cleanup, making it perfect for this quick recipe.
– Consider using olive oil spray for a less messy alternative to pouring out olive oil directly.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, it keeps well in the fridge for up to 3 days.
Discover the joy of healthy cooking! This Chicken Sausage and Cauliflower Rice Skillet proves that light can be delicious, with just 290 calories and 27g of protein per serving. Quick dinners never tasted so good!
4. Italian Chicken Sausage Pasta
This Italian-inspired chicken sausage pasta is a game changer for those craving comfort food without the heaviness. It’s delicious, filling, and perfect for a family dinner! To enhance the flavors of this dish, consider using high-quality ingredients like high-quality diced tomatoes. Their rich taste can elevate your meal while keeping it nutritious.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 45g
– Fat: 15g
Ingredients:
– 1 lb Italian chicken sausage, removed from casing
– 12 oz whole grain pasta
– 1 can (14 oz) diced tomatoes
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Fresh parsley for garnish
Step-by-Step Instructions:
1. Cook whole grain pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil and add minced garlic, sautéing until fragrant.
3. Add chicken sausage, cooking until browned, then stir in bell pepper.
4. Pour in diced tomatoes, let simmer for about 10 minutes, then toss with pasta.
5. Serve with fresh parsley on top.
for the best pasta:
– Use high-quality tomatoes for best flavor, like high-quality diced tomatoes.
– Experiment with different pasta shapes or whole-grain options.
Frequently Asked Questions:
– Can I use regular sausage instead? Sure, just adjust the seasoning as necessary!
5. Chicken Sausage and Sweet Potato Hash
Start your day on the right foot with this hearty chicken sausage and sweet potato hash! It’s a breakfast dish that’s not only filling but also packed with nutrients to fuel your morning.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 35g
– Fat: 10g
Ingredients:
– 1 lb chicken sausage, sliced
– 2 medium sweet potatoes, diced
– 1 bell pepper, diced
– 1 onion, diced
– 2 tbsp olive oil
– Salt, pepper, and paprika to taste
Step-by-Step Instructions:
1. In a large cast iron skillet, heat olive oil over medium heat, then add diced sweet potatoes.
2. Cook for about 10 minutes until softened, then add onion and bell pepper.
3. Stir in chicken sausage, season with salt, pepper, and paprika, and cook until everything is browned.
4. Serve warm, optionally topped with a fried egg.
for the best hash:
– Use a cast-iron skillet for better caramelization; the even heating helps enhance the flavor of your ingredients.
– Substitute regular potatoes if desired.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, it reheats well in the microwave!
Start your day right! A delicious chicken sausage and sweet potato hash is not just hearty; it’s loaded with protein and flavor to fuel your morning adventures. Whip it up in just 30 minutes!
6. Chicken Sausage Stuffed Peppers
These chicken sausage stuffed peppers are a fun and healthy twist on a classic dish! Each pepper is loaded with flavor and nutrients, making it a perfect centerpiece for your dinner table. To enhance your cooking experience, consider using Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray. This spray allows you to control the amount of oil used while ensuring that your peppers do not stick to the baking dish, making cleanup a breeze.
**Recipe Overview:**
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 350 per serving
**Nutrition Information:**
– Protein: 28g
– Carbs: 40g
– Fat: 10g
**Ingredients:**
– 4 bell peppers, halved and seeded
– 1 lb chicken sausage, cooked and crumbled
– 1 cup cooked rice (brown or white)
– 1 cup diced tomatoes
– 1 cup shredded cheese (optional)
– 2 tbsp olive oil
– Salt and pepper to taste
**Step-by-Step Instructions:**
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix cooked chicken sausage, rice, diced tomatoes, salt, and pepper.
3. Stuff each halved pepper with the mixture and place in a baking dish.
4. Drizzle with olive oil and top with cheese if desired.
5. Cover with foil and bake for 25 minutes, uncovering for the last 5 minutes to brown the cheese.
**For the Best Stuffed Peppers:**
– Try using different colored peppers for a vibrant presentation.
– You can add other spices or herbs for added flavor.
**Frequently Asked Questions:**
– Can I freeze these? Yes! They freeze well before cooking.
Stuffed with flavor and nutrients, these chicken sausage stuffed peppers turn a classic dish into a healthy masterpiece. Who knew wholesome could taste this good?
7. Chicken Sausage and Broccoli Alfredo
Indulge in a creamy, dreamy chicken sausage and broccoli Alfredo that’s rich in flavor yet light on calories! This dish brings together the comforting aspects of pasta with a healthy twist, perfect for your weekly dinner rotation.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 12 oz whole wheat fettuccine
– 2 cups broccoli florets
– 1 cup light cream
– 1 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook whole wheat fettuccine according to package instructions, adding broccoli during the last 3 minutes.
2. In a skillet, cook chicken sausage and garlic until browned.
3. Pour in light cream and Parmesan, stirring until melted.
4. Toss with cooked fettuccine and broccoli, season with salt and pepper.
5. Serve warm with extra Parmesan if desired.
for the Best Alfredo:
– Use freshly grated Parmesan for optimal flavor.
– You can substitute the cream with Greek yogurt for a healthier version.
Frequently Asked Questions:
– Can I add other veggies? Absolutely! Mushrooms and spinach are great additions.
8. BBQ Chicken Sausage Sliders
These BBQ chicken sausage sliders are a crowd-pleaser at any gathering! They’re easy to make, fun to eat, and bring a delightful smoky flavor that everyone will love. For the chicken sausage, consider using 365 by Whole Foods Market, Chicken Sausage Italian Mild Organic. This product is not only delicious but also made with high-quality ingredients, ensuring a tasty and healthier option for your sliders.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 30g
– Fat: 10g
Ingredients:
– 1 lb chicken sausage, sliced
– 12 slider buns
– 1 cup BBQ sauce
– 1 cup coleslaw (for topping)
– Pickles for garnish
Step-by-Step Instructions:
1. Heat a large skillet and add the sliced chicken sausage, cooking until browned.
2. Stir in BBQ sauce and let it simmer for 5 minutes until heated through.
3. Assemble sliders by placing BBQ sausage on buns and topping with coleslaw and pickles.
4. Serve immediately.
For the Best Sliders:
– Toast the buns for added flavor and texture.
– Use your favorite BBQ sauce for a personalized touch.
Frequently Asked Questions:
– Can I use turkey sausage? Surely! Turkey sausage will work perfectly.
9. Lemon Garlic Chicken Sausage and Asparagus Bake
This lemon garlic chicken sausage and asparagus bake is a one-pan wonder that is both simple and delicious! It’s perfect for those busy nights when you still want something nutritious and flavorful.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 22g
– Fat: 12g
Ingredients:
– 1 lb chicken sausage, sliced
– 1 bunch asparagus, trimmed
– 2 cloves garlic, minced
– 1 lemon, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix chicken sausage, asparagus, garlic, lemon juice, olive oil, salt, and pepper.
3. Spread the mixture on a baking sheet and roast for 25 minutes.
4. Serve warm, drizzled with additional lemon juice if desired.
for the Best Bake:
– Line your baking sheet with parchment paper for easy cleanup.
– Add other vegetables like bell peppers for more variety.
Frequently Asked Questions:
– How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
A delicious dinner doesn’t have to be complicated! In just 35 minutes, you can savor a nutritious lemon garlic chicken sausage and asparagus bake – the perfect one-pan meal for busy nights!
10. Teriyaki Chicken Sausage and Pineapple Skewers
Finish off your meal prep with these fun and vibrant teriyaki chicken sausage and pineapple skewers! They are a delightful sweet-savory combination perfect for grilling or baking.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 24g
– Fat: 10g
Ingredients:
– 1 lb chicken sausage, cut into pieces
– 1 cup fresh pineapple, cubed
– 1/2 cup teriyaki sauce
– Bell pepper chunks
– Skewers (wooden or metal)
Step-by-Step Instructions:
1. Preheat your grill or oven to medium heat.
2. On skewers, alternate chicken sausage, pineapple, and bell pepper chunks.
3. Brush with teriyaki sauce, then grill or bake for 15 minutes, turning occasionally.
4. Serve warm with extra teriyaki sauce for dipping.
for the Best Skewers:
– Soak wooden skewers in water before grilling to prevent burning.
– Add your favorite veggies for added nutrients and colors.
Frequently Asked Questions:
– Can I use other proteins? Yes, shrimp or tofu would also work well.
Conclusion
These savory chicken sausage recipes provide a fun and healthy way to enjoy meals without the guilt!
From zesty bowls to delicious bakes and skewers, there’s something here for every palate. Try incorporating these recipes into your meal prep routine to discover new favorites that not only taste great but also nourish your body. Let the creativity flow in your kitchen and enjoy all the scrumptious possibilities that healthy chicken sausage can bring!
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Frequently Asked Questions
What are the benefits of using chicken sausage instead of traditional sausage?
Switching to chicken sausage can be a game changer for your meals! Not only is it typically lower in fat and calories, but it also offers a fantastic source of lean protein. This makes it a perfect choice for those looking to enjoy tasty dishes while maintaining a healthy lifestyle.
Chicken sausage is also incredibly versatile, allowing you to experiment with various flavors and cuisines without the heaviness of traditional sausages.
Can I use chicken sausage in place of pork or beef sausage in recipes?
Absolutely! Chicken sausage can be a great substitute for pork or beef sausage in most recipes. Just keep in mind that chicken sausage is often lower in fat, which might affect the overall richness of the dish. It retains its flavor and can blend beautifully with ingredients like vegetables, grains, and spices.
Feel free to adapt your favorite recipes by swapping in chicken sausage for a healthier twist!
What are some easy chicken sausage meal prep ideas for busy weekdays?
Meal prepping with chicken sausage can save you time and keep your meals deliciously satisfying! Try preparing a big batch of the Zesty Chicken Sausage and Quinoa Bowl or the Chicken Sausage and Cauliflower Rice Skillet on the weekend. These dishes are not only easy to make but also store well in the fridge.
You can portion them out for quick lunches or dinners throughout the week, ensuring you stay on track with healthy eating!
How can I ensure my chicken sausage dishes remain flavorful while keeping them healthy?
Flavor doesn’t have to take a backseat when you’re cooking healthier meals! Incorporate fresh herbs, spices, and vibrant vegetables to enhance the taste of your chicken sausage dishes. For instance, using a mix of garlic, lemon juice, and herbs can elevate your chicken sausage and asparagus bake.
Don’t shy away from experimenting with marinades or sauces that are low in calories but high in flavor—this way, you can enjoy delicious meals without compromising your health goals!
What are some low-calorie chicken sausage recipes I can try?
If you’re on the hunt for low-calorie chicken sausage recipes, you’re in luck! Check out the Chicken Sausage and Sweet Potato Hash for a hearty breakfast that’s both nourishing and filling. Another great option is the Spicy Chicken Sausage Stir-Fry, packed with colorful veggies and a kick of flavor.
These recipes not only keep the calorie count low but are also rich in nutrients, making them perfect for anyone looking to maintain a balanced diet!
