Breakfast can sometimes feel like a rush, especially when you’re on the go. But what if you could enjoy the comfort of French toast in a portable muffin form? These Portable French Toast Muffins are the perfect solution for busy mornings! They’re easy to prepare ahead of time and make a delightful breakfast or snack option. Imagine warm, fluffy muffins bursting with the flavors of cinnamon, vanilla, and maple syrup— all wrapped up in a handy, grab-and-go size. Ideal for families, meal prepping, or weekend brunches with friends, these muffins check all the boxes for taste and convenience.
Whether you’re heading out the door for work, packing lunches for the kids, or even hosting a cozy brunch gathering, these muffins are sure to impress. Let’s dive into this delicious recipe that’ll keep your mornings stress-free and your taste buds happy!
Recipe Overview

This French Toast Muffins Recipe is all about simplicity and deliciousness. Here’s a quick overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 150 per muffin
These muffins stand out as a healthy breakfast option while still offering that indulgent flavor we all love. The addition of ingredients like whole wheat flour not only enhances the nutritional profile, making these muffins filling and nutritious, but it also adds a delightful texture that complements the sweet flavors. Plus, for easy and uniform baking, consider using a silicone muffin pan. This BPA-free silicone tray ensures that your muffins release easily and bake evenly, making your morning routine smoother.
Start your day on a sweet note! These portable French toast muffins pack a delightful flavor punch with only 150 calories each, making breakfast both indulgent and nutritious. Who says healthy can’t be delicious?
Nutritional Powerhouse

Health-conscious eaters will appreciate that these muffins don’t skimp on nutrition! Each muffin is packed with:
– Calories: 150
– Protein: 4g
– Carbohydrates: 25g
– Fat: 5g
– Fiber: 2g
– Sugar: 8g (natural sugars from maple syrup and bananas)
With a blend of whole ingredients, these muffins deliver essential nutrients to kickstart your day. Using Gold Medal premium quality all natural whole wheat flour provides a boost of fiber, which is great for digestion and keeping you full longer. The addition of eggs contributes protein, making these muffins a balanced choice for a meal on-the-go. To sweeten your muffins naturally, Butternut Mountain Farm pure Vermont maple syrup offers a delicious flavor while adding natural sugars that complement the bananas.
Finally, for the perfect baking experience, using a silicone muffin pan ensures easy removal and cleanup, allowing you to enjoy your bite-sized breakfast treats without the hassle. It’s a delightful way to enjoy breakfast without the guilt!
Ingredients List

Ready to bake? Here’s what you’ll need to create these delicious portable French toast muffins:
– 1 ½ cups whole wheat flour
– 1 cup milk (any kind)
– 2 large eggs
– ½ cup maple syrup
– 1 ripe banana, mashed
– 1 tsp vanilla extract
– 1 tsp baking powder
– ½ tsp baking soda
– 1 tsp ground cinnamon
– Pinch of salt
– Optional: chopped walnuts or pecans for a crunchy topping
Before you get started, consider using a silicone muffin pan. This BPA-free silicone muffin tray not only makes it easy to pop out your muffins but also ensures even baking. Plus, its metal reinforced frame adds stability, which is perfect for filling each cup without worry.
For accurate measurements of your ingredients, a measuring cups and spoons set will be invaluable. With this set, you’ll achieve perfect proportions, ensuring your muffins come out just right every time.
Lastly, mixing your ingredients is a breeze with a quality mixing bowls set. These stainless steel bowls not only nest for easy storage but their non-slip bottoms prevent any mess while you stir. Plus, the airtight lids will keep your batter fresh if you need to prepare it in advance.
Gather these wholesome ingredients and the right tools, and get ready to whip up a batch of breakfast perfection!
Step-by-Step Instructions

Let’s get baking! Follow these simple steps to create your French toast muffins:
1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or spray with non-stick cooking spray. For ease of baking, consider using an Amazon Basics Nonstick Round Muffin Baking Pan. This durable muffin pan ensures your muffins bake evenly and release easily, making cleanup a breeze.
2. In a large mixing bowl, whisk together the eggs, milk, maple syrup, mashed banana, and vanilla extract until well combined. A good mixing bowl is essential, and the Mixing Bowls with Airtight Lids Set features non-slip bottoms and various sizes, perfect for all your mixing needs.
3. In another bowl, mix the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
4. Slowly fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix, as that can make the muffins tough.
5. If using, gently fold in the chopped nuts for added texture.
6. Pour the batter evenly into the prepared muffin tin, filling each cup about ¾ full. If you prefer a more eco-friendly option, try using Amazon Basics Reusable Silicone Baking Cups. They’re BPA free and dishwasher safe, making them a great choice for those who want to minimize waste.
7. Bake for about 20 minutes, or until a toothpick inserted in the center comes out clean.
8. Let them cool for a few minutes in the pan before transferring to a wire rack.
9. Enjoy warm or store in an airtight container for later!
These muffins are perfect for breakfast on-the-go or as a delightful brunch treat!
Bite-sized delights are just a mix away! With this French toast muffins recipe, breakfast is not only portable but packed with flavor and love – perfect for busy mornings!
Tips for the Best Muffins

To ensure your muffins turn out perfectly every time, keep these tips in mind:
– Use overripe bananas: The riper your bananas, the sweeter they are, enhancing the flavor of your muffins. For quick and easy slicing, consider using a banana slicer. This handy tool makes it a breeze to prepare your fruit!
– Don’t overmix: Mix until just combined to keep your muffins fluffy and light. A good mixing bowl or stand mixer can help you achieve this without overdoing it.
– Try different mix-ins: Get creative! Consider adding blueberries, chocolate chips, or dried fruits for unique flavors. Experimenting with various ingredients can elevate your muffin game.
– Cool properly: Allow muffins to cool in the pan briefly to help set their shape before transferring them to a rack. A silicone muffin pan can help here, as it provides easy release and is flexible, ensuring your muffins maintain their shape.
– Store wisely: These muffins freeze well! Just store them in a zip-top freezer bag for up to 3 months. This way, you can enjoy your delicious muffins anytime.
These little tricks will elevate your breakfast game and make your French toast muffins the talk of the table!
Frequently Asked Questions

Here are some common questions you might have about making these muffins:
– Can I make these gluten-free? Absolutely! You can substitute the whole wheat flour with a gluten-free all-purpose blend like King Arthur Measure for Measure Gluten-Free Flour. This 1:1 substitute is perfect for baking cookies, cakes, and muffins.
– How can I make them dairy-free? Simply use plant-based milk like Almond Breeze Dairy Free Almondmilk in place of regular milk. The unsweetened version is a great choice for keeping your muffins delicious without added sugar.
– Can I add more sugar? If you like your muffins sweeter, feel free to increase the maple syrup by a few tablespoons, but remember that the banana already adds natural sweetness!
– How to store leftovers? Keep them in an airtight container like the Rubbermaid Brilliance 16-Cup Airtight Food Storage Container for optimal freshness at room temperature for up to 3 days or refrigerate for up to a week. These muffins also freeze beautifully!
These FAQs are a great starting point for anyone looking to modify the recipe or store their delicious creations!
With a few swaps, your french toast muffins can be gluten-free or dairy-free! Who knew healthy breakfast treats could be so flexible and delicious?
The Perfect Brunch Recipe

Hosting a brunch? These Portable French Toast Muffins are sure to impress! They’re not only easy to make, but their bite-sized nature makes them perfect for mingling.
– Serve with options: Offer a selection of toppings like whipped cream, fresh berries, or a drizzle of extra maple syrup. To make adding those delectable toppings a breeze, consider using the muffin topping set, which includes a variety of decorating tools to elevate your presentation.
– Pair with beverages: Complement your muffins with fresh coffee, orange juice, or a fun mimosa.
– Presentation matters: Arrange the muffins on an elegant platter, garnished with mint leaves or edible flowers, for a visually stunning display. The elegant serving platter not only enhances the aesthetic but also provides ample space for all your treats, making it perfect for entertaining.
With their versatility and delicious flavor, these muffins will undoubtedly be the highlight of your brunch spread!
Brunch isn’t just a meal; it’s a celebration! Impress your guests with Portable French Toast Muffins, perfect for mingling and topped with your favorites. Cheers to delicious memories!
And don’t forget to bake your muffins to perfection using a silicone muffin pan. This pan is designed for easy removal and is dishwasher safe, making clean-up after your brunch a breeze.
Conclusion

French toast muffins are a delightful solution for those busy mornings or leisurely brunches, bringing joy in every bite. They are versatile, easy to make, and customizable to suit your taste.
With this simple recipe, you can create a healthy portable snack or breakfast that everyone will love. So why not whip up a batch today and enjoy these sweet, cinnamon-infused treats? Happy baking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
Can I customize the Portable French Toast Muffins recipe with different ingredients?
Absolutely! One of the best things about this French toast muffins recipe is its versatility. You can swap out ingredients to suit your taste. For instance, try adding chocolate chips or nuts for extra flavor or even substitute the banana with applesauce for a different twist. Feel free to get creative with spices like cinnamon or nutmeg too!
How can I store the French Toast Muffins for maximum freshness?
To keep your portable snacks fresh, store the muffins in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them! Just wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They’ll last for about 2-3 months, and you can reheat them in the microwave for a quick breakfast on-the-go.
Are these muffins suitable for meal prep and make-ahead breakfast ideas?
Absolutely! These Portable French Toast Muffins are perfect for meal prep. You can make a batch ahead of time, and they’re ideal for busy mornings when you need a quick breakfast. Just bake, cool, and store them as mentioned earlier. They’re great for grabbing and going, making your mornings a little less hectic!
Can I make these muffins vegan-friendly?
Yes, you can easily adapt this recipe to be vegan! Substitute the eggs with flaxseed meal (1 tablespoon of flaxseed mixed with 2.5 tablespoons of water equals one egg) and use non-dairy milk like almond or soy milk. You can also replace the maple syrup with agave nectar or another sweetener of your choice. Enjoy these healthy portable breakfast treats without compromising your dietary preferences!
What are some delicious toppings or pairings for French Toast Muffins?
There are so many tasty toppings you can add to elevate your brunch recipes! Consider drizzling your muffins with extra maple syrup, honey, or a dollop of yogurt. Fresh fruits like berries or banana slices can add a refreshing touch. For a bit of crunch, sprinkle some chopped nuts or granola on top. The possibilities are endless, making these muffins even more enjoyable!