Juicing is one of those things that seems to make everything feel fresh and exciting. If you’re like me, you’ve been craving vibrant flavors packed into simple, healthy drinks. That’s why I created this post about low carb juice recipes tailored for keto and dieting enthusiasts. You can enjoy delicious beverages without worrying about sugar and carbs weighing you down.
If you’re someone who loves being healthy or is on a keto journey, this one’s for you. Finding tasty, low-carb options can be tough, especially when you’re trying to cut out sugars and starches. The recipes I pulled together are not only keto-friendly but also satisfying and refreshing. They cater to anyone on a diet who still wants to indulge in flavorful drinks.
In this guide, you’ll discover 17 unique low carb juice recipes that are perfect for your keto lifestyle. From zesty green detox juices to berry chia seed concoctions, these drinks will keep you hydrated and energized. Each recipe is designed to be simple and quick, letting you enjoy healthy juice options that align with your goals. Get ready to mix, sip, and enjoy flavors that won’t sabotage your progress!
Key Takeaways
– This post shares 17 delicious low carb juice recipes perfect for those on a keto diet, ensuring you stay within your carb limits.
– Each recipe features fresh, healthy ingredients, offering you flavorful juice options that are sugar-free and satisfying.
– You can try unique combinations like Zesty Green Detox Juice and Spicy Ginger Carrot Juice, ensuring variety in your diet.
– The guide emphasizes simple preparation, making it easy for you to whip up these nutritious drinks without spending too much time in the kitchen.
– By incorporating these low carb beverages into your routine, you can enjoy flavorful drinks that align with your health goals while staying refreshed and satisfied.
1. Zesty Green Detox Juice
Are you ready to invigorate your morning with a burst of freshness? The Zesty Green Detox Juice is your go-to drink for cleansing and revitalizing your body. With a vibrant mix of spinach, cucumber, and lemon, this juice delivers a crisp, tangy flavor that’s both refreshing and energizing.
Beyond its delightful taste, this juice is a powerhouse of nutrients. Spinach is packed with iron for a natural energy boost, while cucumber provides hydration, and lemon adds a zesty kick to keep you feeling bright throughout the day. Plus, it’s a breeze to prepare!
Recipe Overview: 2 servings, Prep Time: 10 mins, Total Time: 10 mins, Calories: 30 per serving.
Nutrition Information: Calories: 30, Protein: 2g, Carbs: 6g, Fat: 0g.
Ingredients:
– 1 cup spinach
– 1 medium cucumber
– 1/2 lemon (juiced)
– 1/2 inch ginger (peeled)
– 1 cup water
Instructions:
1. Wash the spinach and cucumber thoroughly.
2. Cut the cucumber into smaller pieces for easier juicing.
3. Add spinach, cucumber, lemon juice, ginger, and water to your juicer.
4. Blend until smooth, then strain through a fine mesh if desired for a smoother texture.
5. Serve immediately, garnished with a slice of lemon.
For the freshest flavor, use seasonal ingredients, and feel free to mix in other greens like kale or parsley for an extra nutrient boost.
Frequently Asked Questions:
– Can I make this juice ahead of time? Yes, but it’s best enjoyed fresh; you can refrigerate it for up to 24 hours.
How To Choose Low Carb Juice Recipes
When diving into the world of low carb juice recipes, especially for keto and dieting, it’s essential to make informed choices. Here’s how to get started on selecting juices that fit your lifestyle and dietary needs.
1. Identify Your Ingredients
Choosing the right ingredients is crucial for crafting low carb juice recipes. Look for vegetables and fruits that are low in sugar and high in nutrients. Greens like spinach, kale, and celery are excellent choices. You can also add herbs like mint or basil for added flavor without extra carbs. Remember, the key is to stick to low glycemic index options to maintain your blood sugar levels.
2. Balance Flavor and Nutrition
Not all low carb juices taste great. It’s important to find a balance between flavor and nutrition. Consider mixing sweet veggies like cucumbers or bell peppers with tangy options such as lemons or limes. You can also incorporate spices like ginger or turmeric for a flavor boost. Taste as you go to ensure you’re creating a juice that you’ll enjoy drinking regularly.
3. Check the Carb Content
Always check the carb content of the ingredients you plan to use. Aim for juices that have less than 5 grams of carbs per serving. Many veggies are low in carbs, but some fruits can spike your numbers. For example, berries tend to be lower in sugar compared to bananas or apples. Use nutritional databases or food labels to help you stay informed.
4. Consider Preparation Methods
The way you prepare your juice can impact its health benefits. Cold-press juicers retain more nutrients compared to traditional juicers. If you don’t have a juicer, a blender can work, but be mindful that it may leave more pulp. Straining your juice can help reduce the fiber content, making it easier to digest while keeping the carb count lower.
5. Portion Control
Pay attention to the portion sizes of your juices. Even low carb juices can add up in terms of calories and carbs if consumed in large quantities. A good serving size to aim for is around 8 ounces. If you’re trying a new recipe, start with a smaller amount to see how it fits into your daily carb allowance.
6. Think About Meal Pairing
Consider how your juice fits into your overall meal plan. Low carb juices can be great for breakfast or as a refreshing snack. Pairing your juice with a protein source can help keep you fuller for longer. For example, enjoy your beetroot blast juice with some scrambled eggs or a side of nuts. This way, you can prevent unnecessary snacking on high-carb foods later.
Pro Tip: Always experiment with flavors and combinations! Don’t hesitate to try out different ingredients until you find the perfect blend that suits your taste buds while sticking to your low carb goals. Keep a journal of your favorite recipes to revisit later.
By following these guidelines, you can confidently select low carb juice recipes that not only align with your keto or dieting goals but are also delicious and satisfying. Enjoy the process of creating your healthy juice options!
2. Spicy Ginger Carrot Juice
Craving a drink with a little kick? The Spicy Ginger Carrot Juice is what you need! This delightful blend combines sweet carrots with the boldness of ginger, creating a flavor that’s both sweet and spicy, perfect for invigorating your senses.
This juice not only tastes amazing but is also loaded with nutrients. Carrots are rich in beta-carotene and vitamin A for eye health, while ginger adds warmth and aids digestion. It’s a quick and delightful way to enjoy a healthy boost!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 50 per serving.
Nutrition Information: Calories: 50, Protein: 1g, Carbs: 12g, Fat: 0g.
Ingredients:
– 4 medium carrots
– 1-inch piece of ginger (peeled)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Peel and chop the carrots into smaller pieces.
2. Add the carrots, ginger, lemon juice, and water to your juicer.
3. Blend until smooth. You can strain if you prefer a smoother juice.
4. Serve chilled, and for an extra kick, add a sprinkle of cayenne pepper if you like it spicy!
Adjust the amount of ginger based on your spice preference, and feel free to toss in some turmeric for added health benefits.
Frequently Asked Questions:
– Is this juice good for detoxing? Yes, the combination of ginger and carrots can support your body’s detox processes.
3. Beetroot Blast Juice
Thinking of a colorful and nutritious drink? The Beetroot Blast Juice is your answer! This stunning mix of earthy beets, crisp apple, and zesty lemon creates a juice that’s not only visually appealing but also loaded with health benefits.
Beets are famous for their detoxifying properties and can enhance blood circulation, while apples add natural sweetness. This vibrant juice is a delightful way to support your health while enjoying a delicious drink.
Recipe Overview: 2 servings, Prep Time: 10 mins, Total Time: 10 mins, Calories: 45 per serving.
Nutrition Information: Calories: 45, Protein: 1g, Carbs: 12g, Fat: 0g.
Ingredients:
– 1 medium beetroot (peeled)
– 1 medium apple (cored)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Chop the beetroot and apple into smaller pieces for easier juicing.
2. Combine beet, apple, lemon juice, and water in your juicer.
3. Blend until smooth and strain if desired.
4. Serve chilled and enjoy this nutrient-packed beverage!
Remember to wear gloves while handling beets to avoid stains, and consider adding a pinch of salt to enhance the overall flavor.
Frequently Asked Questions:
– Can I use raw beets for this recipe? Yes, raw beets add freshness and amazing nutrients!
🥗 Fresh & Crisp Apple Cucumber Salad
Elevate your keto meals with this refreshing Apple Cucumber Salad recipe that’s perfect for light dining and health goals.
4. Cucumber Mint Refresher
Ready to cool off this summer? The Cucumber Mint Refresher is your perfect companion! This juice blends hydrating cucumber with refreshing mint for a light, guilt-free drink that’s perfect for hot days.
Cucumber is primarily water, making it super hydrating, while mint infuses a fresh flavor that’s invigorating. This juice quenches your thirst and keeps you feeling cool and energetic all day long!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 20 per serving.
Nutrition Information: Calories: 20, Protein: 1g, Carbs: 5g, Fat: 0g.
Ingredients:
– 2 medium cucumbers
– 1/4 cup fresh mint leaves
– 1/2 lime (juiced)
– 1 1/2 cup water
Instructions:
1. Wash and chop the cucumbers into pieces.
2. Add cucumber, mint leaves, lime juice, and water to the juicer.
3. Blend until smooth—strain if you want a clearer juice.
4. Serve in chilled glasses with mint sprigs for garnish!
For an exciting twist, try adding a few slices of jalapeño for some heat.
Frequently Asked Questions:
– Can I make this juice ahead of time? While best fresh, it can be refrigerated for up to 24 hours.
5. Celery Apple Sparkler
Looking for a crunchy and refreshing drink? The Celery Apple Sparkler is just the thing! This juice pairs crisp celery with sweet apple for a deliciously refreshing flavor that’s both nutritious and satisfying.
Celery is a low-calorie food that helps hydrate, while apples add a delightful sweetness and fiber. The fizzy soda water makes it a fun, sparkling drink that’s perfect for any occasion, whether you’re celebrating or just relaxing!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 30 per serving.
Nutrition Information: Calories: 30, Protein: 0g, Carbs: 7g, Fat: 0g.
Ingredients:
– 2 stalks celery
– 1 medium apple (cored)
– 1/2 lemon (juiced)
– 1 cup soda water
Instructions:
1. Wash and chop the celery and apple into small pieces.
2. Juice the celery, apple, and lemon in your juicer.
3. Pour the juice into glasses and top with soda water.
4. Serve immediately with ice for a refreshing, sparkling finish!
For an added zing, try mixing in a dash of ginger before serving.
Frequently Asked Questions:
– Is this juice good for weight loss? Yes, it’s low in calories and high in fiber, which can help keep you feeling full!
Fun fact: One cup of celery has about 6 calories, and a crisp apple adds fiber and natural sweetness. This Celery Apple Sparkler turns those low numbers into a bright, refreshing drink—perfect for your low carb juice recipes. Sip, stay hydrated, and enjoy guilt-free flavor.
6. Kale & Pineapple Smoothie Juice
Craving something unique and nutritious? The Kale & Pineapple Smoothie Juice is a delightful twist! The combination of fortified kale and sweet pineapple results in a smoothie that’s both satisfying and healthful, perfect for a quick breakfast or a post-workout treat.
Kale is a superfood brimming with vitamins A, K, and C, while pineapple adds natural sweetness and digestion-friendly enzymes. This juice brings a tropical flair to your day and keeps you feeling great!
Recipe Overview: 2 servings, Prep Time: 10 mins, Total Time: 10 mins, Calories: 60 per serving.
Nutrition Information: Calories: 60, Protein: 1g, Carbs: 15g, Fat: 0g.
Ingredients:
– 1 cup kale leaves (stems removed)
– 1 cup fresh pineapple (chopped)
– 1/2 banana (optional)
– 1 cup water
Instructions:
1. Wash the kale and pineapple thoroughly.
2. Combine kale, pineapple, banana (if using), and water in your juicer.
3. Blend until smooth, adjusting water for desired consistency.
4. Serve immediately and enjoy the tropical vibes!
Add a scoop of protein powder for an extra boost post-workout if desired.
Frequently Asked Questions:
– Can I use frozen fruit for this recipe? Absolutely! Frozen pineapple enhances the smoothie texture beautifully.
7. Tomato Basil Juice
Who says tomatoes are just for salads? The Tomato Basil Juice offers a savory spin on traditional juices, blending ripe tomatoes with aromatic basil for a refreshing drink that’s sure to please.
Rich in antioxidants, tomatoes are great for heart health, while basil adds a fragrant note that elevates the flavor profile. This unique juice is a fantastic choice for anyone looking to try something different and delicious!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 40 per serving.
Nutrition Information: Calories: 40, Protein: 2g, Carbs: 8g, Fat: 0g.
Ingredients:
– 2 large ripe tomatoes
– 1/4 cup fresh basil leaves
– 1/2 lemon (juiced)
– Salt and pepper to taste
Instructions:
1. Wash the tomatoes and basil leaves thoroughly.
2. Chop the tomatoes into quarters and add them to the juicer along with basil and lemon juice.
3. Blend until smooth, then season with salt and pepper to taste.
4. Serve chilled, garnished with fresh basil leaves!
This juice also makes a fantastic base for a low-carb bloody mary—just add a splash of hot sauce for a kick!
Frequently Asked Questions:
– Is this juice good for a low-carb diet? Yes, it’s low in carbs and packed with nutrients!
8. Radish Lemonade Juice
Surprised by radishes? The Radish Lemonade Juice is a bold take on classic lemonade, mixing peppery radishes with zesty lemon for a refreshing drink that stands out.
Low in calories and high in vitamin C, radishes make this juice a tangy delight that can help enhance your immune system. The lemon adds a familiar zing, resulting in a revitalizing beverage that’s perfect for warm days!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 25 per serving.
Nutrition Information: Calories: 25, Protein: 1g, Carbs: 6g, Fat: 0g.
Ingredients:
– 5-6 radishes (trimmed)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Wash and trim the radishes.
2. Add radishes, lemon juice, and water to the juicer.
3. Blend until smooth and strain if desired.
4. Serve chilled with ice for a refreshing summertime treat.
For a touch of sweetness, consider adding a hint of stevia or a sugar substitute.
Frequently Asked Questions:
– Can I mix this with other fruits? Yes, this juice pairs well with cucumbers or strawberries for a sweeter twist!
9. Avocado Kiwi Smoothie Juice
Looking for a creamy and satisfying juice? The Avocado Kiwi Smoothie Juice is a delicious way to incorporate healthy fats into your diet while keeping carbs low.
Avocado provides a rich texture and is packed with healthy monounsaturated fats, while kiwi adds a burst of tropical sweetness and vitamin C. This smoothie juice is perfect for breakfast, a snack, or a post-workout pick-me-up!
Recipe Overview: 2 servings, Prep Time: 10 mins, Total Time: 10 mins, Calories: 120 per serving.
Nutrition Information: Calories: 120, Protein: 2g, Carbs: 9g, Fat: 8g.
Ingredients:
– 1 ripe avocado
– 2 kiwis (peeled)
– 1/2 cup spinach (optional)
– 1 cup almond milk or water
Instructions:
1. Cut the avocado and scoop the flesh into a blender.
2. Add peeled kiwis, spinach (if using), and almond milk or water.
3. Blend until smooth and creamy, adjusting liquid for your preferred consistency.
4. Serve immediately, garnished with kiwi slices!
Using frozen kiwis can give you a cooler, thicker texture that you’ll love!
Frequently Asked Questions:
– Can I use regular milk instead of almond milk? Yes, any milk will work, but unsweetened almond milk keeps the carbs lower!
10. Green Pepper Citrus Juice
Want to explore unique flavors? Try the Green Pepper Citrus Juice—a refreshing blend that combines green bell pepper with citrus for a surprising taste experience.
Green peppers are low in calories and high in vitamin C, while citrus adds a bright burst of flavor. This juice is a fresh take on green juices, offering a flavor that might just become your new favorite!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 35 per serving.
Nutrition Information: Calories: 35, Protein: 1g, Carbs: 9g, Fat: 0g.
Ingredients:
– 1 medium green bell pepper (cored)
– 1 orange (peeled)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Chop the green bell pepper and orange into pieces.
2. Add pepper, orange, lemon juice, and water to your juicer.
3. Blend until smooth and strain if desired.
4. Serve chilled for a refreshing experience.
Feel free to experiment with additional flavorings, like adding cucumber or a dash of hot sauce for a spicy kick!
Frequently Asked Questions:
– Is this juice good for hydration? Yes, it’s hydrating and refreshing, making it perfect for summer!
11. Spinach Berry Bliss Juice
Craving a drink that bursts with flavor? The Spinach Berry Bliss Juice combines the earthiness of spinach with the sweetness of berries for a nutritious treat you’ll love.
Packed with iron and vitamins, spinach complements the antioxidants and natural sweetness of berries beautifully. This juice is perfect for sneaking in some greens without sacrificing taste, making it a win-win!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 50 per serving.
Nutrition Information: Calories: 50, Protein: 2g, Carbs: 12g, Fat: 0g.
Ingredients:
– 1 cup spinach leaves
– 1/2 cup mixed berries (strawberries, raspberries, blueberries)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Wash the spinach and berries thoroughly.
2. Combine spinach, berries, lemon juice, and water in your juicer.
3. Blend until smooth, straining if desired.
4. Serve immediately and enjoy the berry goodness!
Using frozen berries can give you a colder, thicker texture, and consider adding a scoop of protein powder for an extra nutritional boost.
Frequently Asked Questions:
– Can I use only one type of berry? Absolutely! Feel free to use your favorite berry for this recipe.
12. Watermelon Basil Juice
Ready for a refreshing drink? The Watermelon Basil Juice is your answer! This delightful blend of sweet watermelon and aromatic basil creates a unique flavor that’s perfect for summer hydration.
Watermelon is hydrating and low in calories, while basil adds a fragrant twist, elevating the whole drink. It’s a fantastic way to cool down while satisfying your sweet tooth!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 30 per serving.
Nutrition Information: Calories: 30, Protein: 1g, Carbs: 8g, Fat: 0g.
Ingredients:
– 2 cups watermelon (seedless)
– 1/4 cup fresh basil leaves
– 1/2 lime (juiced)
Instructions:
1. Cut watermelon into chunks and remove any seeds.
2. Combine watermelon, basil leaves, and lime juice in your juicer.
3. Blend until smooth, straining if desired.
4. Serve chilled with ice for a refreshing treat!
You can freeze any leftovers into popsicles for a fun summer snack.
Frequently Asked Questions:
– Is watermelon juice high in sugar? While it contains natural sugars, it’s low in calories and very hydrating!
13. Green Tea Citrus Juice
Looking for a refreshing twist on hydration? The Green Tea Citrus Juice combines antioxidant-rich green tea with zesty citrus for a revitalizing drink you’ll enjoy any time of the day.
Green tea is known for its numerous health benefits, including boosting metabolism and enhancing brain function. Adding citrus not only brightens the flavor but also offers a vitamin C boost, making this juice a perfect pick-me-up!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 15 per serving.
Nutrition Information: Calories: 15, Protein: 0g, Carbs: 4g, Fat: 0g.
Ingredients:
– 2 cups brewed green tea (cooled)
– 1/2 orange (juiced)
– 1/2 lemon (juiced)
– 1 tsp honey or stevia (optional)
Instructions:
1. Brew green tea and let it cool.
2. Combine green tea, orange juice, lemon juice, and sweetener in a pitcher.
3. Stir well and serve over ice for a refreshing drink!
Feel free to experiment with different citrus fruits like grapefruit or lime for a variety of flavors.
Frequently Asked Questions:
– Can I make this tea in advance? Yes, it can be made ahead of time and stored in the refrigerator for up to 3 days.
14. Cabbage Detox Juice
Want to try something unique? The Cabbage Detox Juice is a fantastic choice! This juice features cabbage, a low-carb vegetable that’s packed with nutritional benefits.
Cabbage is great for digestion and full of antioxidants, making it ideal for detoxification. The addition of apple and lemon brings a hint of sweetness, creating a juice that’s both surprising and delightful!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 35 per serving.
Nutrition Information: Calories: 35, Protein: 1g, Carbs: 8g, Fat: 0g.
Ingredients:
– 1 cup green cabbage (chopped)
– 1/2 apple (cored)
– 1/2 lemon (juiced)
– 1 cup water
Instructions:
1. Chop the cabbage into smaller pieces.
2. Combine cabbage, apple, lemon juice, and water in the juicer.
3. Blend until smooth, straining if desired.
4. Serve chilled and enjoy the detox benefits!
For an extra health boost, consider adding a pinch of ginger to enhance the flavor.
Frequently Asked Questions:
– Is cabbage juice good for weight loss? Yes, it’s low in calories and can aid digestion!
15. Coconut Lime Refresher Juice
Transport yourself to the tropics with the Coconut Lime Refresher Juice! This light and refreshing drink combines coconut water with zesty lime for a rejuvenating experience.
Coconut water is hydrating and rich in electrolytes, while lime adds a bright kick that’s perfect for warm days. It’s a low-carb, sugar-free option that feels like a mini-vacation in a glass!
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 25 per serving.
Nutrition Information: Calories: 25, Protein: 0g, Carbs: 6g, Fat: 0g.
Ingredients:
– 2 cups coconut water
– 1/2 lime (juiced)
– Mint leaves for garnish
Instructions:
1. Combine coconut water and lime juice in a pitcher.
2. Stir well and serve over ice.
3. Garnish with mint leaves for an extra refreshing touch.
For a sweeter version, you can add a splash of pineapple juice, but do keep an eye on the carb count.
Frequently Asked Questions:
– Is coconut water high in sugar? It contains natural sugars but is low in calories and excellent for hydration!
Fun fact: This Coconut Lime Refresher in our low carb juice recipes keeps calories at about 25 per serving and uses sugar-free coconut water; perfect for keto. Hydration meets a tropical zing, so you can enjoy a mini-vacation while staying low carb.
16. Herbal Lavender Lemonade Juice
Looking to unwind? The Herbal Lavender Lemonade Juice is a calming drink you’ll adore! This beautiful blend combines classic lemonade flavors with soothing lavender, making for a refreshing beverage perfect for relaxation.
Lavender is known for its calming properties, making this juice a wonderful companion for warm days when you need to kick back. The sweetness of lemons, balanced with floral lavender, creates a unique flavor that will transport you to serene summer afternoons.
Recipe Overview: 2 servings, Prep Time: 5 mins, Total Time: 5 mins, Calories: 45 per serving.
Nutrition Information: Calories: 45, Protein: 0g, Carbs: 12g, Fat: 0g.
Ingredients:
– 1/2 cup dried lavender flowers
– 1 1/2 cups water
– 1/2 lemon (juiced)
– 1-2 tbsp honey or stevia (optional)
Instructions:
1. Boil water and steep lavender for 10 minutes.
2. Strain the lavender and mix the infused water with lemon juice and sweetener.
3. Serve over ice with a garnish of lavender sprigs for an elegant touch.
Feel free to adjust the sweetness to your liking and enjoy this relaxing drink in the evenings.
Frequently Asked Questions:
– Is lavender lemonade safe to drink? Yes, as long as it’s made from culinary-grade lavender!
17. Berry Chia Seed Juice
Ready for a nutrient-packed drink? The Berry Chia Seed Juice is a delicious way to finish your juice journey! This vibrant blend of berries and nutritious chia seeds creates a filling option that’s perfect for breakfast or a midday snack.
Berries are loaded with antioxidants, while chia seeds deliver healthy omega-3 fatty acids, fiber, and protein to keep you satisfied longer. This juice not only refreshes but also offers a delightful crunch that adds a fun texture to your drink!
Recipe Overview: 2 servings, Prep Time: 10 mins, Total Time: 10 mins, Calories: 80 per serving.
Nutrition Information: Calories: 80, Protein: 2g, Carbs: 14g, Fat: 3g.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tbsp chia seeds
– 1 cup water
– 1/2 lemon (juiced)
Instructions:
1. Blend the mixed berries, chia seeds, lemon juice, and water until smooth.
2. Let the mixture sit for 10 minutes to allow chia seeds to expand.
3. Serve chilled and enjoy the delightful texture!
Feel free to add a scoop of protein powder if you’d like an extra nutrition boost.
Frequently Asked Questions:
– Are chia seeds good for weight loss? Yes, they are high in fiber, which helps keep you feeling full.
Fun fact: Just 2 tablespoons of chia seeds add 5g fiber and a dose of omega-3s to Berry Chia Seed Juice. This tiny boost helps you stay fuller longer, a smart move in any low carb juice recipes plan.
Conclusion
Juicing is an incredible way to add variety and nutrition to your low-carb diet. From refreshing greens to sweet fruits, these 17 low carb juice recipes offer something for everyone.
Each recipe is not only delicious but also contributes to your health goals in a fun and tasty way. So grab your juicer and get creative – your body will thank you for it!
Related Topics
low carb juice recipes
keto juice recipes
healthy juice options
sugar-free juices
dieting drinks
low carb beverages
quick recipes
easy juice
vegetable juices
keto-friendly
refreshing drinks
detox juices
