19 Tart Cherry Juice Drink Recipes for Better Sleep

If you’ve ever found yourself tossing and turning at night, you know how frustrating it can be to get a good night’s sleep. As someone who craves restful slumber, I began exploring natural sleep aids, and that’s when I stumbled upon the wonders of tart cherry juice. This tangy drink is packed with benefits that can help improve sleep quality. I decided to share my findings through this post, featuring 19 delicious tart cherry juice drink recipes designed to help you unwind and drift off to dreamland.

If you’re someone who values a good night’s sleep or is on a quest for natural remedies to combat insomnia, this collection is for you. You’ll discover tasty drink recipes that not only incorporate tart cherry juice but also blend in other nourishing ingredients. Whether you’re a busy professional, a parent juggling many responsibilities, or just someone looking to enhance your bedtime routine, these recipes will cater to your needs.

In this post, you’ll get a comprehensive guide filled with unique tart cherry juice drink recipes that are not only healthy but also easy to make. From refreshing smoothies to soothing teas, these drinks will help you embrace a more restful night. You’ll learn how to whip up drinks that not only taste great but also support your journey toward better sleep. So, get ready to sip your way to serenity!

Key Takeaways

– Tart cherry juice benefits: It contains natural melatonin, a hormone that helps regulate sleep, making it a perfect addition to your nighttime routine.

– Sleep improvement recipes: The 19 recipes include variations like smoothies, teas, and mocktails, each crafted to promote relaxation and improve sleep quality.

– Natural sleep aids: Incorporating tart cherry juice into your diet can serve as a simple, natural alternative to sleep medications.

– Healthy drink recipes: These recipes feature wholesome ingredients that not only taste good but also provide essential nutrients to aid in relaxation.

– Tart cherry smoothie ideas: Discover unique combinations with fruits and herbs that enhance the flavor and benefits of tart cherry juice, making your drinks enjoyable and effective.

1. Tart Cherry & Almond Smoothie

Craving a morning boost that’s both tasty and nourishing? This Tart Cherry & Almond Smoothie is your go-to choice! Combining the tangy flavor of tart cherry juice with the creaminess of almond milk and a hint of vanilla, it’s a refreshing way to start your day or recharge in the afternoon.

The almond milk adds a delightful creaminess, while the smoothie is rich in vitamins and antioxidants. Boost it with spinach or protein powder for added nutrition, making it a perfect companion for restful sleep. Just blend everything until smooth, pour into your favorite glass, and savor the goodness!

Ingredients:
– 1 cup tart cherry juice
– 1 cup unsweetened almond milk
– 1 banana
– 1 tbsp almond butter
– 1 tsp vanilla extract
– Ice cubes (optional)

Instructions:
1. In a blender, combine tart cherry juice, almond milk, banana, almond butter, and vanilla extract.
2. Blend until smooth.
3. If desired, add ice cubes and blend again until your preferred consistency is achieved.
4. Pour into glasses and enjoy immediately!

– Make it even creamier by using frozen bananas.
– Add a handful of spinach for extra nutrients without affecting the taste.

FAQs:
– Can I use regular milk instead of almond milk? Yes, but it may alter the flavor slightly.
– How long can I store this smoothie? It’s best enjoyed fresh but can be stored in the fridge for up to 24 hours.

2. Sleepytime Tart Cherry Tea

Looking for a calming drink to wind down your day? Sleepytime Tart Cherry Tea is the perfect solution! This soothing blend combines tart cherry juice with soothing herbal elements like chamomile and lavender, creating a cozy and relaxing drink ideal for bedtime.

The gentle warmth of the tea helps ease your mind, while the cherry juice promotes melatonin production for better sleep. Just steep the herbs, add the cherry juice, and let the calming aromas envelop you in peace.

Ingredients:
– 1 cup water
– 1 tsp dried chamomile
– 1 tsp dried lavender
– 1/2 cup tart cherry juice
– Honey to taste (optional)

Instructions:
1. Boil water in a small pot.
2. Once boiling, turn off the heat and add chamomile and lavender.
3. Cover and let steep for 10 minutes.
4. Strain the tea into a cup.
5. Stir in tart cherry juice and honey if desired.
6. Sip slowly and relax!

– Use fresh herbs if available for a more aromatic experience.
– Enjoy with a slice of lemon to enhance flavor.

FAQs:
– Can I make this ahead of time? Yes, you can prepare the herbal infusion and store it in the fridge for up to 3 days. Just reheat before adding tart cherry juice.

3. Tart Cherry & Oat Smoothie Bowl

Eager to enjoy a breakfast that’s both beautiful and satisfying? This Tart Cherry & Oat Smoothie Bowl is just what you need! Packed with creamy tart cherry juice blended with oats, it serves as an excellent base for a variety of tasty toppings.

The oats provide lasting energy, while the vibrant colors make your morning brighter. Add sliced bananas, chia seeds, or granola for an extra crunch and nutrition boost. It’s not only visually appealing but also rich in antioxidants and fiber, making it a fantastic way to start your day.

Ingredients:
– 1 cup tart cherry juice
– 1/2 cup rolled oats
– 1 banana
– 1/2 cup almond milk
– Toppings: fresh fruit, nuts, seeds, granola

Instructions:
1. In a blender, combine tart cherry juice, rolled oats, banana, and almond milk.
2. Blend until smooth and creamy.
3. Pour into bowls and top with your choice of fruits, nuts, and seeds.
4. Enjoy immediately!

– Let the oats soak for 5 minutes before blending for a creamier texture.
– Customize toppings based on seasonal fruits available.

FAQs:
– Can I use instant oats instead of rolled oats? Yes, but the texture may be slightly different.
– How can I store leftovers? Store in an airtight container in the fridge for up to 24 hours.

4. Tropical Tart Cherry Mocktail

Ready to spice up your drink options? This Tropical Tart Cherry Mocktail is a delightful way to refresh your palate! Blending tart cherry juice with coconut water and a splash of lime creates a vibrant and fruity drink that’s perfect for warm evenings or lively gatherings.

It’s light and invigorating, making it a fantastic alcohol-free choice. Garnish with lime and mint for a sophisticated touch, ensuring your drink is not only delicious but also hydrating and supportive of restful sleep.

Ingredients:
– 1 cup tart cherry juice
– 1 cup coconut water
– Juice of 1 lime
– Fresh mint leaves for garnish

Instructions:
1. In a pitcher, combine tart cherry juice, coconut water, and lime juice.
2. Stir gently to mix.
3. Pour into glasses filled with ice and garnish with mint leaves.
4. Serve and enjoy!

– Add a splash of sparkling water for some fizz.
– Experiment with different fruit juices like pineapple or orange for a unique twist.

FAQs:
– Can I make this mocktail in advance? Yes, mix the juices and store in the fridge for up to 2 days. Just add ice and garnishes before serving.

Fun fact: Tart cherry juice drink recipes are linked to better sleep thanks to natural melatonin. When you mix it with coconut water and lime, you get a vibrant, alcohol-free tropical mocktail that hydrates and helps you unwind.

5. Tart Cherry & Ginger Infusion

Feeling the need for something warm and soothing? Warm your soul with this Tart Cherry & Ginger Infusion! This comforting drink pairs the tartness of cherry juice with the spiciness of fresh ginger, creating a delightful flavor that’s both invigorating and calming.

Ginger’s natural anti-inflammatory properties add to the drink’s benefits, making it a perfect choice for cozy evenings. Just steep the ginger in boiling water, then mix in the tart cherry juice for a delightful sip that promotes relaxation and restfulness.

Ingredients:
– 2 cups water
– 1-inch piece fresh ginger, sliced
– 1/2 cup tart cherry juice
– Honey to taste (optional)

Instructions:
1. Bring water to a boil in a pot.
2. Add sliced ginger and let it simmer for 10 minutes.
3. Remove from heat and strain into a cup.
4. Stir in tart cherry juice and honey if desired.
5. Sip slowly and enjoy!

– Adjust the amount of ginger based on your preferred spice level.
– Let it cool for a refreshing iced version in the summer.

FAQs:
– Is it okay to use powdered ginger instead? Yes, but fresh ginger has a stronger flavor.
– How long can I keep this infusion? It’s best enjoyed fresh but can be stored in the fridge for up to 2 days.

6. Creamy Tart Cherry Overnight Oats

Searching for an easy yet satisfying breakfast option? These Creamy Tart Cherry Overnight Oats are perfect for busy mornings! This recipe is straightforward and combines oats soaked in tart cherry juice with yogurt and almond milk for a rich, creamy base.

Top with your favorite fruits or nuts for a delicious crunch. Not only does this keep you full, but the tart cherry juice supports better sleep, making it a great choice for any time of the day. Prepare it the night before for a hassle-free breakfast!

Ingredients:
– 1 cup rolled oats
– 1 cup tart cherry juice
– 1/2 cup Greek yogurt
– 1/4 cup almond milk
– Optional toppings: fresh cherries, nuts, seeds, honey

Instructions:
1. In a bowl, combine rolled oats, tart cherry juice, Greek yogurt, and almond milk.
2. Mix thoroughly and divide into jars.
3. Refrigerate overnight.
4. In the morning, add your favorite toppings and enjoy!

– Use different flavored yogurt for a twist on the recipe.
– Adding chia seeds can increase the nutrients and improve texture.

FAQs:
– Can I use quick oats instead? Yes, but they may become mushy if left overnight.
– How long can I store them? Best consumed within 2-3 days for optimal freshness.

7. Tart Cherry & Lemonade Spritzer

Thirsty for a refreshing drink? Quench your thirst with this Tart Cherry & Lemonade Spritzer! This fizzy beverage combines sweet lemonade with tart cherry juice for a delightful burst of flavor that’s perfect for summer gatherings or any occasion.

For an extra refreshing twist, add sparkling water. Garnish with lemon slices and fresh cherries for a pop of color. This drink not only tastes great but also hydrates and helps improve sleep quality thanks to the melatonin in tart cherry juice.

Ingredients:
– 1/2 cup tart cherry juice
– 1/2 cup lemonade
– 1 cup sparkling water
– Lemon slices and cherries for garnish

Instructions:
1. In a glass, combine tart cherry juice and lemonade.
2. Add sparkling water and stir gently.
3. Garnish with lemon slices and cherries.
4. Serve over ice and enjoy!

– Adjust the ratio of lemonade to cherry juice based on your taste preference.
– Freeze some cherries as ice cubes for a fun twist!

FAQs:
– Can I use store-bought lemonade? Absolutely! Just check for one without added sugars for a healthier option.
– How long can I keep this spritzer? Best enjoyed fresh, but you can mix the juices ahead of time and add sparkling water just before serving.

8. Tart Cherry & Herb Smoothie

Want to try something different for breakfast? Discover the refreshing Tart Cherry & Herb Smoothie that’s sure to elevate your morning routine! This unique blend features tart cherry juice combined with fresh herbs like basil or mint, creating a smoothie that’s both invigorating and soothing.

It’s packed with antioxidants and can be tailored to your preferences. The fresh herbs add an unexpected burst of flavor while providing additional health benefits. Just blend it all up for a delightful treat perfect before bed or as a refreshing daytime pick-me-up.

Ingredients:
– 1 cup tart cherry juice
– 1 cup spinach or kale (optional)
– 1/2 cup fresh herbs (basil or mint)
– 1 banana
– Ice cubes (optional)

Instructions:
1. In a blender, combine tart cherry juice, spinach or kale, fresh herbs, and banana.
2. Blend until smooth.
3. If desired, add ice cubes and blend again.
4. Pour into glasses and enjoy!

– Experiment with different herbs to find your favorite combination.
– Use fresh tart cherries if available for an extra burst of flavor.

FAQs:
– Can I use dried herbs? Fresh herbs are recommended for the best flavor, but you can use dried in a pinch—just use less.
– What other fruits can I add? Berries work great in this smoothie too!

Morning routines get a flavor upgrade with tart cherry juice drink recipes like this Tart Cherry & Herb Smoothie. A dash of basil or mint makes it refreshing yet soothing, packing antioxidants and a calm, sleep-friendly start to the day.

9. Warm Tart Cherry Cider

Looking for a cozy drink to warm you up? Cozy up with a cup of Warm Tart Cherry Cider, the ultimate companion for chilly nights! This comforting drink combines tart cherry juice with warm spices like cinnamon and cloves, wrapping you in a blanket of warmth and flavor.

The spices elevate the taste while adding to the warming sensation, making it perfect for easing stress before a restful night. Serve it warm in your favorite mug, and let the sweet aroma fill your space with comfort.

Ingredients:
– 4 cups apple cider
– 1 cup tart cherry juice
– 2 cinnamon sticks
– 4-5 whole cloves
– Apple slices for garnish

Instructions:
1. In a pot, combine apple cider, tart cherry juice, cinnamon sticks, and cloves.
2. Heat over medium until warm but not boiling (about 15 minutes).
3. Remove from heat and strain into cups.
4. Garnish with apple slices and serve warm.

– For extra sweetness, add a splash of honey or maple syrup.
– Use a slow cooker for larger batches during gatherings.

FAQs:
– Can I make this ahead of time? Yes, just reheat before serving.
– What can I substitute for apple cider? Any unsweetened fruit juice will work in a pinch.

10. Tart Cherry Protein Shake

Need a post-workout boost? Fuel your routine with a Tart Cherry Protein Shake that’s both delicious and effective! This shake combines tart cherry juice with your choice of protein powder and a banana, making it perfect for muscle recovery and promoting better sleep quality.

The tartness of the cherries helps reduce soreness after exercise, while the protein aids in muscle rebuilding. It’s a breeze to make—just blend everything together for a creamy, refreshing shake that satisfies!

Ingredients:
– 1 cup tart cherry juice
– 1 scoop protein powder (vanilla or chocolate)
– 1 banana
– 1/2 cup almond milk
– Ice cubes (optional)

Instructions:
1. In a blender, combine tart cherry juice, protein powder, banana, and almond milk.
2. Blend until smooth.
3. If desired, add ice and blend again.
4. Pour into a glass and enjoy post-workout!

– Add a tablespoon of almond butter for extra creaminess and healthy fats.
– Adjust the sweetness by adding honey or a sweetener of your choice.

FAQs:
– Is it okay to use water instead of almond milk? Yes, but it may affect the creaminess of the shake.
– Can I make this ahead of time? Best enjoyed fresh, but can be stored in the fridge for a short time.

11. Tart Cherry & Mint Cooler

Feeling the heat? Beat the warmth with a refreshing Tart Cherry & Mint Cooler! This invigorating drink features tart cherry juice mixed with fresh mint leaves and club soda for a bubbly, revitalizing treat. It’s perfect for sipping on warm afternoons, keeping you hydrated and refreshed.

The mint not only adds a cooling effect but also aids in digestion, making it a great choice after meals. Serve it in a tall glass with ice, garnished with mint leaves for an extra touch of freshness.

Ingredients:
– 1/2 cup tart cherry juice
– 1 cup club soda
– Fresh mint leaves
– Ice cubes

Instructions:
1. In a glass, combine tart cherry juice and club soda.
2. Stir gently to mix.
3. Add fresh mint leaves and ice cubes.
4. Serve immediately and enjoy this refreshing drink!

– Muddle mint leaves at the bottom of the glass before adding the liquids for a stronger mint flavor.
– Add lime juice for an extra zesty kick.

FAQs:
– Can I use sparkling water instead of club soda? Yes, sparkling water also works great!
– How long can I keep this cooler? It’s best enjoyed fresh, but the juice and soda can be prepared ahead of time and mixed just before serving.

12. Tart Cherry & Coconut Smoothie

Ready for a tropical treat? Indulge in a creamy Tart Cherry & Coconut Smoothie that brings a taste of paradise to your day! The combination of tart cherry juice and coconut milk creates a luscious, dreamy texture that’s as nutritious as it is delicious. This smoothie is perfect for breakfast or a post-workout refreshment, giving you plenty of energy to tackle your day.

Feel free to add spinach for extra greens or protein powder for a nutritional boost. Blend it all together until smooth for a satisfying drink that’s refreshing and delightful!

Ingredients:
– 1 cup tart cherry juice
– 1 cup coconut milk
– 1 banana
– 1/2 cup spinach (optional)
– Ice cubes (optional)

Instructions:
1. In a blender, combine tart cherry juice, coconut milk, banana, and spinach if using.
2. Blend until smooth.
3. If desired, add ice cubes and blend again.
4. Pour into glasses and enjoy immediately!

– Use frozen bananas for a creamier consistency.
– Add a scoop of vanilla extract for an extra flavor boost.

FAQs:
– Can I use regular milk instead of coconut milk? Yes, but it will change the flavor slightly.
– How can I store leftovers? Best consumed fresh, but can be refrigerated for up to 24 hours.

Some mornings, I swear tart cherry juice drink recipes are my quiet superpower—creamy coconut milk, a tropical twist, and enough energy to tackle the day. Blend it for a creamy start and sleep-friendly boost.

13. Tart Cherry & Berry Slushie

Looking to cool down on a hot day? Treat yourself to a delicious Tart Cherry & Berry Slushie! This refreshing blend of tart cherry juice and your choice of berries creates a delightful drink that’s not only tasty but also packed with antioxidants. It’s quick and easy to make, perfect as a fun dessert or vibrant drink for gatherings.

Blend the ingredients with ice for a slushy consistency that’s healthier than store-bought versions. Enjoy the health benefits of tart cherries while cooling off in style!

Ingredients:
– 1 cup tart cherry juice
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– Ice cubes

Instructions:
1. In a blender, combine tart cherry juice, mixed berries, and ice.
2. Blend until the mixture is smooth and slushy.
3. Pour into glasses and enjoy immediately!

– Use frozen berries for an extra chilly treat.
– Experiment with different berry combinations for varied flavors.

FAQs:
– Can I use other juices instead? Yes, feel free to mix it up with your favorite juice!
– How long can I keep this slushie? Best enjoyed fresh but can be stored in the freezer for a short time.

14. Tart Cherry & Yogurt Parfait

Craving a delicious and nutritious treat? Indulge in a Tart Cherry & Yogurt Parfait that’s as satisfying as it is visually appealing! This layered delight combines tart cherry juice with creamy yogurt and crunchy granola, creating a mouthwatering option for breakfast or dessert.

The tartness of the cherry juice perfectly complements the creaminess of the yogurt, while the granola adds delightful texture. Layer the ingredients in a glass or bowl, and you have a stunning parfait that’s rich in protein and great for aiding sleep. Feel free to mix in seasonal fruits or different yogurt flavors to personalize it!

Ingredients:
– 1 cup tart cherry juice
– 1 cup Greek yogurt
– 1/2 cup granola
– Fresh cherries or seasonal fruit for topping

Instructions:
1. In a glass or bowl, layer tart cherry juice, Greek yogurt, and granola.
2. Repeat layers until ingredients are used up, finishing with granola on top.
3. Garnish with fresh cherries or seasonal fruit.
4. Serve immediately and enjoy!

– Use low-fat yogurt for a lighter option.
– Mix in nuts or seeds for added crunch and nutrition.

FAQs:
– Can I prepare this in advance? Yes, but it’s best to keep the granola separate until serving to maintain crunchiness.
– What other fruits can I add? Almost any fruit works great; just choose based on your preference!

15. Tart Cherry & Cinnamon Latte

Need a warm drink to start your day? Warm up with a comforting Tart Cherry & Cinnamon Latte that’s perfect for chilly mornings or evenings! This delightful beverage combines the rich flavors of tart cherry juice with coffee or espresso and a sprinkle of cinnamon, ideal for those who enjoy a twist on their classic latte.

The cherry juice adds a unique sweetness while promoting better sleep quality, making this latte both delicious and beneficial. It’s simple to prepare at home with just a few ingredients, making it a fantastic way to kick off your day or unwind in the evening.

Ingredients:
– 1 cup brewed coffee or espresso
– 1/2 cup tart cherry juice
– 1/2 cup milk of choice
– 1/2 tsp cinnamon + extra for garnish

Instructions:
1. Brew your coffee or espresso as desired.
2. In a small pot, heat the tart cherry juice and milk over medium heat until warm.
3. Stir in cinnamon and combine with the brewed coffee.
4. Pour into a mug and sprinkle with additional cinnamon.
5. Serve warm and enjoy!

– Use almond or oat milk for a dairy-free version.
– Adjust the sweetness by adding sugar or a sweetener of choice.

FAQs:
– Can I make this iced? Yes! Just cool the ingredients and serve over ice.
– How can I store leftovers? It’s best enjoyed fresh but can be kept in the fridge for a day.

16. Tart Cherry & Nut Milk Smoothie

In search of a nutritious breakfast or snack? Indulge in a creamy Tart Cherry & Nut Milk Smoothie that’s perfect for any time of day! This smoothie is not only delicious but packed with protein and healthy fats from the nut milk. With tart cherry juice as the base, it brings a sweet and tangy flavor that’s both refreshing and satisfying.

Blend it with a banana for added creaminess and a handful of spinach for extra nutrients. It’s an easy way to incorporate healthy ingredients into your diet while promoting better sleep. Gather your ingredients, blend them together, and enjoy a delightful smoothie in no time!

Ingredients:
– 1 cup tart cherry juice
– 1 cup nut milk of choice (almond, cashew, etc.)
– 1 banana
– 1/2 cup spinach (optional)

Instructions:
1. In a blender, combine tart cherry juice, nut milk, banana, and spinach if using.
2. Blend until smooth.
3. Pour into glasses and enjoy immediately!

– Add a scoop of flaxseed or chia seeds for added fiber.
– Feel free to use frozen bananas for a cooler treat.

FAQs:
– Can I use cow’s milk instead of nut milk? Yes, but it will change the flavor slightly.
– How can I store leftovers? Best enjoyed fresh but can be stored in the fridge for a short time.

17. Tart Cherry & Honey Lemonade

Thirsty for something refreshing and sweet? Satisfy your cravings with a delightful Tart Cherry & Honey Lemonade! This invigorating drink combines the sweetness of honey with tart cherry juice and zesty lemon for a perfectly balanced flavor profile. It’s an excellent choice for hot days or as a sweet treat to enjoy any time.

The natural sweetness from honey enhances the flavor of the tart cherry juice, creating a drink that’s both delightful and hydrating, while also promoting better sleep. Serve it over ice for a refreshing beverage that will brighten your day!

Ingredients:
– 1/4 cup tart cherry juice
– 1/4 cup lemon juice
– 1 cup water
– 2 tbsp honey
– Ice cubes

Instructions:
1. In a pitcher, combine tart cherry juice, lemon juice, and honey.
2. Add water and stir until the honey is dissolved.
3. Pour over ice in glasses and enjoy!

– Adjust the amount of honey to suit your sweetness preference.
– Garnish with lemon slices or fresh mint for an extra touch.

FAQs:
– Can I use sugar instead of honey? Yes, but it may not have the same depth of flavor.
– How long can I keep it? Best enjoyed fresh, but it can be stored in the fridge for a couple of days.

18. Tart Cherry & Pumpkin Spice Smoothie

Excited for the flavors of fall? Warm up your mornings with a delightful Tart Cherry & Pumpkin Spice Smoothie! This cozy blend of tart cherry juice and the comforting flavors of pumpkin spice creates a nourishing drink that’s perfect for breakfast, providing essential nutrients to fuel your day while promoting better sleep.

The addition of pumpkin puree gives it a creamy texture and a rich flavor that pairs beautifully with tart cherry juice. Just blend all the ingredients together for a delicious smoothie that celebrates seasonal flavors!

Ingredients:
– 1 cup tart cherry juice
– 1/2 cup pumpkin puree
– 1 banana
– 1/2 cup almond milk
– 1 tsp pumpkin spice

Instructions:
1. In a blender, combine tart cherry juice, pumpkin puree, banana, almond milk, and pumpkin spice.
2. Blend until smooth.
3. Pour into glasses and enjoy immediately!

– Add a scoop of protein powder for an extra nutritional boost.
– Top with a sprinkle of cinnamon or nutmeg for additional flavor.

FAQs:
– Can I use canned pumpkin instead of fresh? Yes, canned pumpkin works perfectly.
– What can I use in place of almond milk? Any milk of choice will work well.

19. Tart Cherry & Green Tea Refresher

Looking for a revitalizing drink? Refresh your senses with a chilled Tart Cherry & Green Tea Refresher! This delightful combination of antioxidant-rich green tea and tart cherry juice creates a light beverage that’s perfect for any time of day. It’s an excellent choice for boosting your metabolism while providing a natural source of melatonin for better sleep.

Serve it over ice with a slice of lemon for added zest. This refresher is easy to make and can be prepared in bulk for gatherings or meal prep, ensuring everyone can enjoy a refreshing sip.

Ingredients:
– 2 cups brewed green tea (cooled)
– 1/2 cup tart cherry juice
– Juice of 1 lemon
– Ice cubes

Instructions:
1. Brew green tea and let it cool.
2. In a pitcher, combine cooled green tea, tart cherry juice, and lemon juice.
3. Stir to mix.
4. Serve over ice with a lemon slice. Enjoy!

– Sweeten to taste with honey or agave syrup.
– Use matcha for a different twist on this refresher.

FAQs:
– Can I use decaffeinated green tea? Yes, it works just as well!
– How long can I store this refresher? Best served fresh; however, it can be kept in the fridge for up to 2 days.

Conclusion

With these 19 tart cherry juice drink recipes, finding the perfect drink to improve your sleep has never been easier or more delicious! Each recipe harnesses the natural benefits of tart cherry juice, providing not only delightful flavors but also promoting relaxation and better sleep quality. Whether you prefer smoothies, teas, or refreshing mocktails, there’s a recipe for every occasion.

So why not try one out tonight? Your taste buds and your sleep will thank you! We hope you enjoy these creations and get the restful nights you deserve.