Cabbage soup isn’t just a wholesome dish; it’s a revitalizing experience packed with flavor and nutrients.
Imagine warm bowls filled with colorful vegetables simmered to perfection, all designed to refresh your palate while supporting digestive wellness.
These detox cabbage soup recipes boast light broths that can help you feel lighter and more energized, making them perfect for any time you’re looking to reset your eating habits.
Whether you want something colorful, hearty, or healing, there’s a cabbage soup recipe waiting to be discovered!
1. Classic Cabbage Detox Soup
The classic cabbage detox soup is the quintessential start to your cleansing journey. Packed with nutrient-dense veggies, this soup is both low-calorie and filling.
It’s made with basic ingredients that are easily accessible, ensuring that you can whip it up any day of the week. The broth is light yet flavorful, making it a delightful option for lunch or dinner. For a delicious broth, consider using 365 by Whole Foods Market, organic low sodium vegetable broth. This product is not only low in sodium but also enhances the flavor of your soup without adding unnecessary calories, making it a great choice for your detox journey.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 100 per serving.
Nutrition Information:
– Carbohydrates: 18g
– Protein: 3g
– Fat: 1g
– Fiber: 5g
Ingredients:
– 1 medium head of cabbage, chopped
– 2 large carrots, diced
– 2 stalks celery, chopped
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can diced tomatoes (14 oz)
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the onions and garlic over medium heat until translucent, about 5 minutes.
2. Add in the diced carrots and celery, cooking for another 5 minutes.
3. Stir in the chopped cabbage, followed by the vegetable broth and diced tomatoes.
4. Bring the mixture to a boil, then reduce heat to simmer for 30 minutes.
5. Season with salt and pepper before serving hot.
– For more flavor, add a splash of balsamic vinegar.
– Garnish with fresh herbs such as parsley or cilantro.
– Enjoy with a slice of whole-grain bread for a complete meal.
Simplify your detox journey with a classic cabbage soup! Packed with nutrients and flavor, this dish is your go-to for a light, wholesome meal that nourishes your body and delights your taste buds.
2. Spicy Cabbage and Tomato Soup
Are you ready to kick things up a notch? This spicy cabbage and tomato soup is the perfect way to warm your soul while still providing a detoxifying effect. The kick from crushed red pepper flakes pairs beautifully with the sweetness of tomatoes, creating a harmonious blend. This soup is fantastic for those who enjoy a touch of heat in their meals.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Around 120 per serving.
Nutrition Information:
– Carbohydrates: 22g
– Protein: 4g
– Fat: 2g
– Fiber: 6g
Ingredients:
– ½ head of cabbage, chopped
– 2 cans diced tomatoes (14 oz each)
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp crushed red pepper flakes
– 4 cups vegetable broth
– Fresh basil for garnish
Step-by-Step Instructions:
1. In a pot, sauté onion and garlic until softened.
2. Stir in the chopped cabbage and cook for about 5 minutes.
3. Add the crushed red pepper flakes and stir.
4. Pour in diced tomatoes and vegetable broth; bring to a boil.
5. Reduce to simmer for 20 minutes. Garnish with fresh basil before serving.
– Adjust the spiciness by adding more or less red pepper.
– A dollop of sour cream can balance the heat nicely.
When it comes to preparing this soup, having the right tools makes all the difference. A reliable soup pot, like the Kirecoo stainless steel stock pot, ensures that you have ample space to cook all your ingredients thoroughly, making the process smooth and enjoyable.
Spice up your detox journey! A bowl of spicy cabbage and tomato soup brings warmth and flavor, making every sip a step towards digestive wellness. Don’t just eat; nourish your soul!
3. Miso Cabbage Soup
This miso cabbage soup blends the earthiness of miso with the crunchy freshness of cabbage, making it both a comfort food and a detox soup.
Originating from Japan, this soup is rich in probiotics thanks to the fermented miso paste. It’s a great choice for anyone looking to improve gut health while enjoying a warm, satisfying bowl.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 80 per serving.
Nutrition Information:
– Carbohydrates: 10g
– Protein: 4g
– Fat: 3g
– Fiber: 2g
Ingredients:
– 1 tablespoon miso paste
– ½ head of cabbage, shredded
– 4 cups vegetable broth
– 1 carrot, julienned
– 2 green onions, chopped
– 1 teaspoon grated ginger
Step-by-Step Instructions:
1. In a pot, bring vegetable broth to a simmer.
2. Stir in miso paste and whisk until dissolved.
3. Add cabbage, carrots, and ginger; simmer for 10 minutes.
4. Garnish with green onions before serving.
– Use low-sodium broth to keep it healthier.
– Add tofu cubes for additional protein.
4. Cabbage and Kale Detox Soup
**4. Cabbage and Kale Detox Soup**
Combine the powerhouses of cabbage and kale in this nutritious detox soup. Kale is known for its high nutrient content, and when paired with cabbage, it creates an ultra-healthy broth. This vibrant green soup is perfect for those looking to boost their vitamin intake while enjoying a hearty meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Roughly 110 per serving.
Nutrition Information:
– Carbohydrates: 15g
– Protein: 5g
– Fat: 2g
– Fiber: 4g
Ingredients:
– 1 cup kale, chopped
– ½ head of cabbage, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 tbsp lemon juice
Step-by-Step Instructions:
1. In a pot, sauté onions and garlic until fragrant.
2. Add cabbage and kale, cooking for 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Simmer for 15 minutes, then stir in lemon juice before serving.
To enhance the flavor and nutrition of your soup, consider adding a sprinkle of Nutritional Yeast. This vegan, gluten-free seasoning is not only a good source of protein and vitamins but also provides a savory, cheesy flavor without any dairy, making it a great addition to your detox meal.
Serve your soup with whole grain crackers for a satisfying crunch.
Soup is the ultimate comfort food! With cabbage and kale, you’re not just warming your soul; you’re fueling your body with nutrients. Enjoy a bowl of health today!
5. Curried Cabbage Soup
This curried cabbage soup is a delightful twist that brings warmth and spice to your detox journey. Using Simply Organic curry powder adds a rich flavor that enhances the earthy notes of cabbage, all while giving it a vibrant hue. It’s a fun way to incorporate international flavors into a classic dish.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: About 130 per serving.
Nutrition Information:
– Carbohydrates: 18g
– Protein: 4g
– Fat: 3g
– Fiber: 5g
Ingredients:
– 1 head of cabbage, chopped
– 1 onion, diced
– 2 carrots, chopped
– 3 cloves garlic, minced
– 1 tbsp curry powder
– 4 cups Pacific Foods low sodium organic vegetable broth
Step-by-Step Instructions:
1. Sauté onions and garlic in a large pot until translucent.
2. Add carrots and let cook for another 5 minutes.
3. Stir in curry powder and cabbage; cook for 2-3 minutes.
4. Add vegetable broth and bring to a boil, then simmer for 30 minutes.
– Serve with a dollop of yogurt for creaminess and tang.
– Adding 365 by Whole Foods Market organic garbanzo beans can boost the protein content.
6. Coconut-Curry Cabbage Soup
Take your taste buds on a tropical getaway with this coconut-curry cabbage soup.
The creamy Simply Asia unsweetened coconut milk adds richness while the curry, enhanced by Maesri variety curry paste, brings a lovely zest to the dish, making it both hearty and detoxifying. It’s like a mini-vacation in a bowl, perfect for cozy evenings!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 150 per serving.
Nutrition Information:
– Carbohydrates: 10g
– Protein: 4g
– Fat: 9g
– Fiber: 3g
Ingredients:
– 1 head of cabbage, chopped
– 1 can coconut milk (14 oz)
– 1 onion, chopped
– 2 tablespoons curry paste
– 4 cups Pacific Foods organic vegetable broth
Step-by-Step Instructions:
1. In a large pot, cook onion until softened.
2. Stir in curry paste and coconut milk, cooking for 2-3 minutes.
3. Add chopped cabbage and vegetable broth; bring to a boil.
4. Lower the heat and let simmer for 20 minutes.
– Garnish with fresh cilantro for an added burst of flavor.
– Serve with rice for a more filling meal.
Take your taste buds on a tropical getaway! Coconut-curry cabbage soup is not just a dish; it’s a mini-vacation in a bowl, perfect for cozy evenings and detoxification.
7. Cabbage and Lentil Soup
For a protein-packed option, try this cabbage and lentil soup. Lentils are nutrient-rich and pair perfectly with tender cabbage, creating a soup that’s both hearty and detoxifying.
This dish is ideal for meal prep, keeping well in the fridge and even tasting better the next day! To get started, you might want to pick up some Iberia dry lentils to ensure you have the best quality lentils for your soup. They are easy to store and add the perfect texture and flavor.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: Approximately 140 per serving.
Nutrition Information:
– Carbohydrates: 24g
– Protein: 8g
– Fat: 2g
– Fiber: 7g
Ingredients:
– 1 cup lentils, rinsed
– ½ head of cabbage, chopped
– 1 onion, diced
– 2 carrots, chopped
– 4 cups vegetable broth
To enhance your soup experience, using high-quality broth is essential. Consider Pacific Foods organic vegetable broth, which is plant-based and flavorful, making it an excellent base for your soup.
Step-by-Step Instructions:
1. In a pot, sauté the onions and carrots until softened. A good soup pot like the T-fal specialty nonstick stockpot will help you cook evenly and efficiently, thanks to its durable design.
2. Add lentils and cabbage, cooking for 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Reduce to a simmer for 30 minutes or until lentils are tender.
Feel free to add spices like cumin for an extra flavor boost. A splash of vinegar before serving can brighten the taste, making it a delicious and nutritious dish you’ll love to make.
8. Detox Green Cabbage Soup
This detox green cabbage soup is your go-to for a quick and energizing dinner option. Bright and refreshing, this soup is packed with vitamins and low in calories, making it perfect for anyone on a detox mission.
With its fresh ingredients and light broth, it’ll leave you feeling revitalized. For the best flavor and quality, consider using Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton. This vegetable broth enhances the soup’s taste while keeping it healthy and light, contributing to the overall detox experience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Roughly 90 per serving.
Nutrition Information:
– Carbohydrates: 20g
– Protein: 3g
– Fat: 2g
– Fiber: 3g
Ingredients:
– ½ head of green cabbage, chopped
– 1 zucchini, diced
– 1 bell pepper, chopped
– 4 cups vegetable broth
– 2 tablespoons olive oil
Step-by-Step Instructions:
1. Heat olive oil in a pot, sautéing the vegetables until tender.
2. Add the cabbage, followed by vegetable broth; bring to a boil.
3. Simmer for 15 minutes until all vegetables are soft.
– Add lemon juice before serving for a zesty touch.
– Include spinach for added nutrition.
9. Roasted Cabbage Soup
If you love a hint of sweetness in your soup, roasted cabbage soup is your answer! Roasting brings out the natural sugars in cabbage, creating a deliciously fragrant and flavorful broth. This method not only enhances the taste but also gives your soup a unique twist.
To make this dish even more enjoyable, consider using Pacific Foods Organic Vegetable Broth, which provides a rich plant-based foundation to your soup, elevating its flavor profile effortlessly.
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 130 per serving.
Nutrition Information:
– Carbohydrates: 22g
– Protein: 4g
– Fat: 3g
– Fiber: 5g
Ingredients:
– 1 head of cabbage, cut into wedges
– 1 onion, quartered
– 4 cups vegetable broth
– 2 carrots, diced
– 2 tablespoons olive oil
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss cabbage wedges and onion with olive oil and roast for 20 minutes.
3. In a pot, bring vegetable broth to a boil.
4. Add roasted vegetables and diced carrots, simmer for 10 minutes.
For an added touch of depth, you can incorporate Gourmanity Sweet Smoked Paprika. This premium seasoning not only enhances the flavor but also adds a beautiful color to your soup.
– Garnish with croutons for added crunch.
10. Asian-Inspired Cabbage Soup
Looking for a soup that’s both comforting and exotic? This Asian-inspired cabbage soup brings in flavors from the East, blending soy sauce, ginger, and sesame oil for a flavor-packed experience. It’s a nourishing bowl that offers warmth and healing properties, perfect for cold days or when you need a little pick-me-up.
To enhance your soup, consider using 365 by Whole Foods Market, organic low sodium vegetable broth, which provides a rich base without the excess sodium. The savory depth it adds is essential for a comforting broth.
You’ll also want to incorporate La Tourangelle, toasted sesame oil, which contributes a nutty flavor and aroma that perfectly complements the other ingredients. It’s great for cooking and adds a touch of authenticity to your Asian-inspired dish.
Fresh ginger is a key player in this recipe, and the Ginger People organic minced ginger is a convenient option. Its vibrant spice not only elevates the flavor of the soup but also provides warming and digestive benefits.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 95 per serving.
Nutrition Information:
– Carbohydrates: 15g
– Protein: 5g
– Fat: 3g
– Fiber: 4g
Ingredients:
– 1 head of cabbage, sliced
– 4 cups vegetable broth
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1-inch piece of ginger, grated
Step-by-Step Instructions:
1. In a pot, heat sesame oil and add ginger, sautéing until fragrant.
2. Stir in cabbage and soy sauce, cooking for about 5 minutes.
3. Add vegetable broth and bring to a boil; simmer for 20 minutes.
– A sprinkle of sesame seeds can enhance the flavor.
– Add tofu for additional protein and texture.
Conclusion
Detox cabbage soup recipes are not just about flavor; they’re about nourishing your body and spirit.
These light and cleansing broths can fit into any meal plan, helping you feel rejuvenated and healthy.
So whether you’re trying to detox, looking for low-calorie options, or just want to enjoy a delicious bowl of soup, these cabbage soup recipes are sure to satisfy your cravings!
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Frequently Asked Questions
What are the main benefits of detox cabbage soup recipes?
Detox cabbage soup recipes are packed with nutrients and are low in calories, making them perfect for anyone looking to cleanse their system. These soups are not only filling but also promote digestive wellness by providing essential vitamins and minerals. Plus, they can help you feel rejuvenated and energized, making them an ideal addition to any healthy meal plan!
Can cabbage soup help with weight loss?
Absolutely! Cabbage soup can be a great ally in your weight loss journey. It’s low in calories and high in fiber, which helps you feel full longer. Incorporating detox soup recipes into your diet can support your weight management efforts while providing essential nutrients your body needs.
How can I customize my cabbage soup recipes for more flavor?
Customization is key! You can add various spices and herbs to your cabbage soup recipes to enhance flavor. Consider adding garlic, ginger, or chili flakes for a kick. You can also experiment with different vegetables or add proteins like beans or lentils to create a more hearty and satisfying meal. Get creative with your vegetable soup recipes to make them uniquely yours!
Are there any specific dietary restrictions I should consider with cabbage soup recipes?
Cabbage soup recipes are generally healthy and suitable for various diets, but it’s always good to be mindful. If you’re on a low-FODMAP diet, be cautious with the amount of cabbage as it can cause bloating for some. Additionally, if you’re following a low-carb or ketogenic diet, consider the ingredients you add. Always tailor your healthy cabbage dishes to meet your dietary needs.
What are some creative serving ideas for cabbage soup?
Serving cabbage soup can be fun! Try pairing it with a slice of whole-grain bread or topping it with a dollop of yogurt or fresh herbs for added flavor. You can also serve it as an appetizer or a light meal alongside a salad for a refreshing lunch. Get inspired by the variety of cleansing broths that can fit into any mealtime!
