Crustless quiches are a delightful way to enjoy breakfast or brunch without the fuss! These versatile dishes are not only delicious but also healthy, making them perfect for meal prep.
With endless combinations of flavors and ingredients, you can switch things up to suit your taste buds or dietary needs. From classic vegetable medleys to protein-packed options, crustless quiches can easily become a favorite in your recipe rotation. Get ready to whip up some scrumptious dishes that are low in carbs and big on taste!
1. Spinach and Feta Delight

1. Spinach and Feta Delight
Servings: 6 | Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Calories: 150 per slice
This Spinach and Feta Delight combines the earthiness of spinach with the creamy tang of feta cheese. Ideal for a healthy breakfast or brunch, this quiche is packed with nutrients and flavor. The beauty of this dish lies in its simplicity; the spinach wilts beautifully into the egg mixture, imparting a rich green color and a unique taste.
Nutrition Information: 150 calories, 12g protein, 10g fat, 5g carbs.
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Ingredients:
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1 cup milk (or almond milk for a lighter option)
- 1/2 cup onion, diced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, sauté the onions until translucent.
- Add spinach and cook until wilted. Remove from heat.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in spinach mixture and feta cheese.
- Pour into a greased pie dish. A non-stick pie dish makes for easy removal and cleanup!
- Bake for 30 minutes or until set.
Tips: Use fresh herbs like dill or parsley for extra flavor. A pair of fresh herb scissors can help you quickly and efficiently chop those herbs, enhancing the flavor of your quiche!
Frequently Asked Questions: Can I freeze this quiche? Yes! Cut into slices, wrap tightly, and freeze.
Start your day with a burst of flavor! This Spinach and Feta Delight not only nourishes your body but also brightens your brunch table with its vibrant colors and deliciously creamy texture. Who knew healthy could taste this good?
2. Mushroom and Swiss Charm

Servings: 4 | Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Calories: 180 per slice
Indulge in the rich flavors of earthiness with this Mushroom and Swiss Charm. This quiche showcases the deep, savory notes of mushrooms paired with the creamy melt of Swiss cheese. Perfect for those mornings when you crave something hearty yet healthy, this recipe is a delightful option.
Nutrition Information: 180 calories, 15g protein, 12g fat, 4g carbs.
Ingredients:
– 2 cups mushrooms, sliced
– 1 cup Swiss cheese, shredded
– 4 large eggs
– 1 cup heavy cream
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Sauté mushrooms until golden brown. Season with salt, pepper, and garlic powder.
3. In a bowl, beat together eggs and cream.
4. Fold in mushrooms and Swiss cheese.
5. Pour mixture into a greased baking dish, like a non-stick baking dish for easy cleanup.
6. Bake for 25 minutes or until the center is set.
Tips: Try adding some thyme or rosemary for an herbal touch.
Frequently Asked Questions: Can I use different cheese? Absolutely! Cheddar or Gruyère would work great.
For preparing this delightful dish, consider using a silicone spatula set. Its ergonomic grip makes it easy to mix and fold ingredients without damaging your cookware.
Additionally, if you’re looking to slice your mushrooms with precision, a mushroom slicer can save you time and effort, ensuring even slices that enhance the presentation of your quiche. Enjoy your cooking!
3. Zucchini and Tomato Medley

Servings: 6 | Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Calories: 140 per slice
Celebrate fresh summer flavors with this Zucchini and Tomato Medley. Packed with seasonal produce, this recipe is not only colorful but also bursting with flavor. The juicy sweetness of tomatoes pairs beautifully with the subtle crunch of zucchini, making this dish a fantastic way to enjoy veggies in a light and satisfying manner.
To make the preparation even easier, consider using a box grater for grating your zucchini efficiently. It’s designed to make quick work of vegetables while minimizing mess.
Nutrition Information: 140 calories, 10g protein, 8g fat, 4g carbs.
Ingredients:
– 2 cups zucchini, grated
– 1 cup cherry tomatoes, halved
– 4 large eggs
– 1 cup Greek yogurt
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Squeeze excess moisture from grated zucchini.
3. In a bowl, combine eggs, Greek yogurt, Italian seasoning, salt, and pepper.
4. Fold in zucchini and tomatoes.
5. Pour into a greased pie dish, like the non-stick pie dish, and bake for 30 minutes or until set.
Using a non-stick pie dish ensures your quiche comes out easily, maintaining its beautiful shape.
Tips: For extra flavor, consider adding fresh basil or oregano!
Frequently Asked Questions: Can I use frozen zucchini? Yes, just thaw and drain well before use.
Fresh veggies like zucchini and tomatoes not only brighten up your crustless quiche but also keep it light and nutritious. Embrace the flavors of summer with every bite!
If you’re looking to keep your baking space tidy, a silicone baking mat can be a great addition. It provides a non-slip surface for rolling out dough or preparing your ingredients, making cleanup a snap. Enjoy your cooking!
4. Bell Pepper and Cheese Fiesta

Servings: 4 | Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Calories: 160 per slice
This colorful Bell Pepper and Cheese Fiesta is a feast for the eyes and the taste buds! Bursting with bright peppers and gooey cheese, this quiche is both fun and flavorful. Perfect for brunch gatherings, it’s a dish that everyone will love—especially those who enjoy a little kick.
Nutrition Information: 160 calories, 12g protein, 10g fat, 5g carbs.
Ingredients:
– 1 cup bell peppers, diced (red, yellow, and green)
– 1 cup shredded cheddar cheese
– 4 large eggs
– 1 cup milk
– 1/2 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together eggs, milk, cumin, salt, and pepper using a whisk set for the best results. This set includes various sizes to suit your mixing needs.
3. Stir in diced bell peppers and cheese.
4. Pour the mixture into a greased baking dish. A non-stick baking dish will make it easier to release the quiche once it’s baked and ensure even cooking.
5. Bake for 20 minutes or until the center is set.
Tips: Feel free to spice it up with jalapeños for a fiery twist! If you’re preparing your bell peppers, consider using a bell pepper slicer to make the process quicker and easier.
Frequently Asked Questions: Can I add other vegetables? Absolutely! Onions or spinach would be delicious additions.
5. Broccoli and Cheddar Classic

Servings: 6 | Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Calories: 190 per slice
This Broccoli and Cheddar Classic is a timeless favorite, combining the health benefits of broccoli with the comforting taste of cheddar cheese. This quiche offers a great way to get your greens in while enjoying a cheesy delight. It’s great for breakfast meal prep and tastes even better the next day.
Nutrition Information: 190 calories, 15g protein, 11g fat, 6g carbs.
Ingredients:
– 2 cups broccoli florets, steamed
– 1 cup shredded cheddar cheese
– 4 large eggs
– 1 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in steamed broccoli and cheddar cheese.
4. Pour into a greased pie dish.
5. Bake for 30 minutes or until the center is set.
Tips: To add more flavor, try adding some garlic powder or nutmeg.
Frequently Asked Questions: Is it freezer-friendly? Yes! Store in airtight containers and freeze.
6. Asparagus and Goat Cheese Elegance

Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Calories: 200 per slice
This Asparagus and Goat Cheese Elegance is an exquisite quiche that’s perfect for a special brunch. The tender asparagus complements the creamy and tangy goat cheese, creating a delightful balance. This dish feels indulgent but is surprisingly healthy, making it a standout option for any meal prep.
Nutrition Information: 200 calories, 14g protein, 16g fat, 5g carbs.
Ingredients:
– 1 bunch asparagus, trimmed and cut into 1-inch pieces
– 1 cup goat cheese, crumbled
– 4 large eggs
– 1 cup cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a saucepan, lightly steam the asparagus using a steamer basket for even cooking and to preserve its vibrant color and nutrients.
3. In a bowl, whisk together eggs, cream, salt, and pepper with an OXO good grips 2-piece silicone whisk set, which makes mixing easy and ensures a smooth texture.
4. Fold in asparagus and goat cheese.
5. Pour into a greased baking dish and bake for 25 minutes until set.
Tips: For a touch of elegance, finish with fresh chives on top!
Frequently Asked Questions: Can I substitute with another cheese? Yes, feta or ricotta would work beautifully.
7. Smoked Salmon and Cream Cheese Indulgence

Servings: 4 | Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Calories: 230 per slice
Treat yourself to this luxurious Smoked Salmon and Cream Cheese Indulgence. This quiche combines the rich flavors of smoked salmon with the smoothness of cream cheese, creating a dish that’s both hearty and light at the same time. Perfect for brunch with friends or a cozy breakfast-in-bed situation, it’s bound to impress.
Nutrition Information: 230 calories, 16g protein, 18g fat, 4g carbs.
Ingredients:
– 1 cup smoked salmon, shredded
– 1 cup cream cheese, softened
– 4 large eggs
– 1/2 cup milk
– 1 tablespoon dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together cream cheese, eggs, milk, dill, salt, and pepper until smooth. A whisk set can be really helpful here for achieving that creamy consistency!
3. Fold in the smoked salmon.
4. Pour into a greased pie dish and bake for 30 minutes.
Tips: Pair with a side of capers for an extra kick!
Frequently Asked Questions: Is it suitable for meal prep? Yes, it stores well in the fridge for a couple of days.
8. Cauliflower and Bacon Bliss

Servings: 6 | Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes | Calories: 250 per slice
This Cauliflower and Bacon Bliss is a low-carb option that remains utterly delicious. The crispy bacon adds a salty crunch that pairs wonderfully with the cauliflower, creating a satisfying and hearty dish. This quiche is perfect for those following a keto lifestyle or for anyone who just loves the combination of these flavors.
To simplify your preparation, consider using Hormel Real Bacon Crumble Topping. It’s pre-cooked, saving you time without sacrificing flavor. Just grab a pouch, chop it up, and you’re ready to go!
For a creamy texture, the recipe calls for heavy cream. You can use Anthony’s Heavy Cream Powder, which is gluten-free and keto-friendly. It offers a convenient way to add richness to your quiche while keeping it in line with your dietary preferences.
Nutrition Information: 250 calories, 18g protein, 18g fat, 5g carbs.
Ingredients:
– 2 cups cauliflower, riced
– 1 cup cooked bacon, chopped
– 4 large eggs
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine riced cauliflower, bacon, eggs, cream, salt, and pepper.
3. Pour into a greased baking dish.
4. Bake for 35 minutes or until set.
Tips: Using pre-cooked bacon, like the one mentioned above, can save time!
Frequently Asked Questions: Can I use frozen cauliflower? Yes, just ensure it’s thoroughly drained.
9. Sweet Potato and Spinach Fusion

Servings: 6 | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Calories: 220 per slice
This Sweet Potato and Spinach Fusion offers a satisfying sweet-savory combination that’s packed with fiber and vitamins. The sweet potato provides natural sweetness and creaminess, while spinach adds a wealth of nutrients and freshness. This dish is perfect for meal prep, ensuring you have a delicious breakfast ready to go.
Nutrition Information: 220 calories, 12g protein, 9g fat, 27g carbs.
Ingredients:
– 2 cups sweet potato, cubed and cooked
– 2 cups spinach, chopped
– 4 large eggs
– 1 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mash the sweet potatoes.
3. Whisk together eggs and milk, then fold in spinach and mashed sweet potato.
4. Pour into a greased baking dish like the DOWAN casserole dish for even cooking and easy serving, and bake for 30 minutes.
Tips: Adding a pinch of nutmeg can elevate the flavor!
Frequently Asked Questions: How long does it keep? Enjoy it within 5 days when stored in the fridge.
Packed with fiber and vitamins, this Sweet Potato and Spinach Fusion isn’t just a meal—it’s a delicious way to nourish your body. Meal prep has never tasted so good!
To simplify the baking process, consider using the Silicone baking mat. This non-stick, reusable mat helps ensure your quiche comes out easily from the baking dish, making cleanup a breeze and allowing you to enjoy your meal without the hassle.
10. Quinoa and Veggie Powerhouse

Servings: 6 | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Calories: 210 per slice
For a protein-packed meal option, the Quinoa and Veggie Powerhouse is the way to go! This quiche is perfect for those looking for a nutritious boost, with quinoa providing a complete protein source alongside a variety of colorful veggies. It’s a fantastic way to fuel your day with whole foods that keep you energized.
Nutrition Information: 210 calories, 11g protein, 8g fat, 28g carbs.
Ingredients:
– 1 cup mixed vegetables (bell peppers, peas, carrots)
– 4 large eggs
– 1 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine cooked quinoa, vegetables, eggs, milk, salt, and pepper.
3. Pour into a greased baking dish and bake for 30 minutes.
Tips: Experiment with different vegetables like zucchini or kale for variety!
Frequently Asked Questions: Can I use leftover quinoa? Absolutely, it’s a great way to utilize leftovers.
Fuel your day with a slice of Quinoa and Veggie Powerhouse! Packed with protein and vibrant veggies, it’s not just a meal—it’s a delicious way to nourish your body and kickstart your morning!
Conclusion

Crustless quiches are a game-changer for anyone looking for healthy, easy breakfast ideas that can be prepped in advance. With so many delightful variations, these quiches are sure to cater to every palate and dietary preference.
Whether you prefer the savory charm of mushrooms or the creamy indulgence of smoked salmon, there’s a crustless quiche recipe here for you to try. So why not whip one up today and see how wonderfully versatile these dishes can be?
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Frequently Asked Questions
What Makes Crustless Quiche a Healthy Breakfast Option?
Crustless quiche is an excellent choice for a healthy breakfast because it’s packed with protein and vegetables while being low in carbs. Without the crust, you eliminate refined carbs and excess calories, allowing you to enjoy a satisfying meal that keeps you full longer. Plus, you can customize the ingredients to suit your dietary preferences, making it a versatile and nutritious start to your day!
Can I Prepare Crustless Quiches in Advance for Meal Prep?
Absolutely! Crustless quiches are perfect for meal prep. You can make a batch on the weekend and store individual portions in the fridge or freezer. They reheat well, making them a convenient option for busy mornings. This way, you have healthy breakfast ideas ready to go, ensuring you never skip a meal during the week!
What Are Some Popular Vegetable Variations for Crustless Quiche?
There are countless vegetable variations you can try for crustless quiche! Some popular options include spinach and feta, mushroom and Swiss, and broccoli and cheddar. You can mix and match your favorite veggies to create unique flavors, like a zucchini and tomato medley or a bell pepper and cheese fiesta. The possibilities are endless, making it easy to enjoy a different quiche each week!
Are There Low-Carb Options for Crustless Quiche?
Yes, crustless quiches are naturally low in carbs since they don’t have a crust! For even fewer carbs, focus on using non-starchy vegetables like spinach, mushrooms, and bell peppers. You can also incorporate ingredients like cheese or bacon for added flavor without significantly increasing the carb count. This makes crustless quiche a fantastic option for those following a low-carb diet!
How Can I Make My Crustless Quiche Extra Flavorful?
To make your crustless quiche extra flavorful, don’t shy away from using herbs and spices. Fresh herbs like basil, cilantro, or thyme can elevate the taste. Additionally, consider adding cheese varieties like feta or goat cheese for tanginess, or even spices like paprika or garlic powder for a kick. Experimenting with different combinations will help you discover your favorite flavors!