17 Vegetarian Fast-Food Options You Can Order Anywhere

Fast-food cravings can strike at any moment, but when you’re vegetarian, it can feel like a challenge to find satisfying options on the go. That’s why I created this list of 17 delicious vegetarian fast-food options you can order anywhere. I want to help you evade the frustration of scouring menus for plant-based meals that suit your taste.

If you’re a busy professional juggling work and life, you understand the importance of quick vegetarian bites that are both tasty and healthy. Whether you’re in a rush between meetings or just need something quick after a workout, this guide is for you. I’ve gathered a variety of meatless dining choices that not only deliver on flavor but also offer a nutritious boost to your day.

Within this post, you’ll discover quick and easy vegetarian fast food options that you can trust to satisfy your hunger without sacrificing your dietary preferences. From classic veggie burgers to flavorful falafel wraps, you’ll find something for every craving. Let’s make your next fast-food experience one that aligns with your lifestyle and keeps you energized!

Key Takeaways

– You’ll find 17 vegetarian fast-food options that are readily available at popular chains, ensuring you don’t have to compromise on taste when eating out.

– Each option is designed to be quick and healthy, perfect for busy professionals who need a meal on the go without the guilt.

– The list includes a variety of flavors and cuisines, so you can switch things up based on what you’re in the mood for.

– These selections are not only satisfying but also cater to a range of dietary preferences, making them suitable for anyone on a meatless journey.

– Enjoying vegetarian fast food doesn’t mean sacrificing quality; these choices are crafted to be as enjoyable as traditional fast food without the meat.

1. Classic Veggie Burger

Craving a hearty meal that satisfies? The classic veggie burger is your go-to option! Bursting with flavors from black beans, chickpeas, and grains, these burgers are just as juicy as traditional meat patties and perfect for a quick bite on busy days. The best part? You can load them up with toppings like creamy avocado or spicy jalapeños to elevate the taste even further!

Many places now offer plant-based patties that mimic the taste of beef, ensuring you get that satisfying bite without any meat. Whether you’re on a lunch break or grabbing dinner, a veggie burger is a fulfilling choice.

Ingredients:
– 1 veggie burger patty
– Whole grain bun
– Lettuce, tomato, and onion
– Condiments of choice (mayo, mustard, or ketchup)

Instructions:
1. Cook the veggie patty according to package instructions or grill it for added flavor.
2. Lightly toast the burger bun.
3. Assemble with your favorite toppings and dig in!

FAQs:
– Can I use gluten-free buns? Absolutely! Many places offer gluten-free options.
– Can I make it spicy? Yes! Add jalapeños or hot sauce for a kick.

2. Mediterranean Falafel Wrap

Feeling hungry for something tasty and fresh? The Mediterranean falafel wrap is your perfect match! Packed with protein-rich chickpeas and seasoned with zesty spices, it’s a satisfying meal that’s also healthy. You’ll love the crunch of fresh veggies combined with creamy tahini and tangy pickles that create a burst of flavors in every bite.

You can easily customize your wrap by adding extra veggies or swapping sauces to make it uniquely yours. Perfect for a quick lunch or a satisfying dinner, this wrap keeps you energized on the go!

Ingredients:
– 3-4 falafel balls
– Whole wheat wrap
– Lettuce, cucumber, and tomato
– Tahini sauce or hummus
– Pickles (optional)

Instructions:
1. Warm the falafel balls in a pan or microwave until heated through.
2. Spread tahini sauce on the wrap.
3. Layer with lettuce, cucumber, tomato, and falafel.
4. Roll tightly and enjoy!

FAQs:
– Can I make it vegan? Yes! Just ensure your tahini sauce is vegan-friendly.
– Can I substitute the wrap? Absolutely! Use lettuce leaves for a low-carb option.

3. Quinoa Salad Bowl

Need a quick and vibrant meal? Quinoa salad bowls are a delightful choice! Bursting with nutrient-rich ingredients like greens, roasted veggies, and crunchy nuts, these bowls provide a satisfying mix of textures and flavors. Not only are they delicious, but they also fuel you for your busy day ahead.

When ordering, look for bowls that allow you to customize with your favorite toppings to maximize health benefits. You can’t go wrong with this nutritious and tasty option!

Ingredients:
– 1 cup cooked quinoa
– Mixed greens (spinach, arugula, kale)
– Roasted vegetables (e.g., bell peppers, zucchini, carrots)
– 2 tbsp nuts or seeds (e.g., almonds, pumpkin seeds)
– Dressing of choice (vinaigrette or tahini)

Instructions:
1. Prepare quinoa according to package instructions and allow it to cool.
2. Roast vegetables in olive oil until tender.
3. In a bowl, combine quinoa, greens, roasted veggies, and nuts.
4. Drizzle with dressing and enjoy!

FAQs:
– Can I add protein? Yes! Grilled chicken or chickpeas work great.
– Can I use frozen veggies? Absolutely! Just make sure to cook them thoroughly before adding.

4. Veggie Pizza Slices

Craving pizza? You’re in luck! Many restaurants serve delicious vegetarian pizza options that cater to every taste. From classic marinara and mozzarella to adventurous toppings like pesto and artichokes, the choices are endless.

Whether you’re grabbing a quick slice or ordering a whole pie, it’s an easy and satisfying meal. Pair it with a side salad for a balanced feast that’s perfect for any occasion!

Ingredients:
– Pizza dough (store-bought or homemade)
– Tomato sauce
– Cheese (mozzarella or vegan option)
– Assorted vegetable toppings (bell peppers, mushrooms, onions, olives)

Instructions:
1. Preheat the oven to 475°F (245°C).
2. Roll out the pizza dough and spread tomato sauce evenly.
3. Add cheese and top with veggies.
4. Bake for 10-15 minutes until the crust is golden and cheese is bubbly.

FAQs:
– Can I make it gluten-free? Yes! Look for gluten-free pizza dough options.
– Can I customize the toppings? Definitely! The more, the merrier!

5. Spicy Black Bean Tacos

Looking for something with a kick? Spicy black bean tacos are here to satisfy your cravings! Made with protein-packed black beans, these tacos are versatile and filling. Top them with fresh salsa, creamy avocado, and crunchy cabbage for a refreshing burst of flavor.

Tacos are perfect for a quick meal, as you can mix and match toppings to suit your taste. Plus, they’re available with both corn and flour tortillas, accommodating various dietary needs.

Ingredients:
– 1 cup black beans (cooked or canned)
– 2 corn or flour tortillas
– Toppings: avocado, cilantro, salsa, lime, shredded cabbage

Instructions:
1. Heat black beans in a pan until warm.
2. In a separate pan, warm tortillas until soft.
3. Fill tortillas with beans and add desired toppings.
4. Serve with lime wedges on the side.

FAQs:
– Can I use refried beans? Yes! They add a creamy texture.
– Can I make them gluten-free? Use corn tortillas for a gluten-free option.

6. Caprese Salad

In the mood for something light and refreshing? The Caprese salad is a classic choice that never disappoints! With ripe tomatoes, creamy mozzarella, and fresh basil, this salad is drizzled with olive oil and balsamic vinegar for an extra kick of flavor.

It’s not only beautiful but also quick to prepare, making it ideal for those days when you want something simple yet delicious. Many fast-casual restaurants offer this delightful dish as a side or main option, perfect for a quick bite!

Ingredients:
– 2-3 ripe tomatoes, sliced
– Fresh mozzarella cheese, sliced
– Fresh basil leaves
– Olive oil and balsamic vinegar for drizzling

Instructions:
1. Arrange tomato and mozzarella slices on a plate, alternating them.
2. Tuck fresh basil leaves in between slices.
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper to taste.

FAQs:
– Can I use vegan cheese? Yes! There are great vegan options available.
– Can I add other veggies? Absolutely! Sliced cucumbers or avocados work well too.

Fun fact: Caprese salads can take under five minutes to assemble—a perfect set of vegetarian fast food options for busy professionals between meetings. Choose it at fast-casual spots for a light, protein-rich bite with tomato, mozzarella, and basil.

7. Hummus and Veggie Platter

Snack time calling? The hummus and veggie platter is a fantastic option that combines nutrition with flavor. You’ll enjoy a generous serving of creamy hummus paired with an array of crunchy vegetables like carrots, cucumbers, and bell peppers.

This colorful platter is not only healthy but also eye-catching, making it a hit among vegetarians and health enthusiasts alike. Ideal for busy days, many fast-casual spots offer this as a quick snack or appetizer!

Ingredients:
– 1 cup hummus (store-bought or homemade)
– Assorted fresh veggies (carrots, cucumber, bell peppers, radishes)

Instructions:
1. Cut vegetables into sticks or rounds for easy dipping.
2. Serve hummus in a bowl with veggies arranged around it.

FAQs:
– Can I use pita bread? Yes! Whole-grain pita is a great addition.
– Can I try different hummus flavors? Absolutely! Roasted red pepper or garlic hummus adds variety.

8. Sweet Potato Fries

Craving something crispy and satisfying? Sweet potato fries are a fantastic vegetarian snack that perfectly balances health and indulgence.

When seasoned and cooked to perfection, these fries become a deliciously addictive treat! You can find them at many fast-food places as a side or even topped with guacamole for a flavorful twist.

Ingredients:
– 2 medium sweet potatoes
– Olive oil
– Salt and pepper
– Optional: spices (paprika, garlic powder)

Instructions:
1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into fry shapes and toss with olive oil, salt, and spices.
3. Spread on a baking sheet and bake for 20-25 minutes until crispy.

FAQs:
– Can I air fry them? Yes! Air frying can make them extra crispy.
– Can I use other potatoes? Yes! Regular potatoes work too, just adjust cooking time accordingly.

9. Veggie Sushi Rolls

Sushi lovers, rejoice! You don’t need fish to enjoy sushi; veggie sushi rolls are a delightful alternative that’s fresh and fun to eat. Typically filled with avocado, cucumber, and carrots, these rolls are rolled tightly in sushi rice and nori.

Not only are they refreshing and flavorful, but they’re also easy to find at many fast-casual sushi joints. Perfect for keeping your energy levels up during a hectic day!

Ingredients:
– 1 cup sushi rice, cooked
– Nori sheets
– Fresh vegetables (avocado, cucumber, carrot)
– Soy sauce for dipping

Instructions:
1. Prepare sushi rice according to package instructions.
2. Lay a nori sheet on a bamboo mat and spread rice evenly.
3. Place veggies at one end and roll tightly.
4. Cut into bite-sized pieces and serve with soy sauce.

FAQs:
– Can I add other ingredients? Absolutely! Try adding cream cheese or sprouts for variety.
– Can I use brown rice? Yes! Brown rice adds extra nutrients.

10. Thai Peanut Salad

In search of something with a bit of spice? The Thai peanut salad is an excellent option! Combining crisp greens, shredded carrots, and bell peppers, this salad is tossed in a rich and creamy peanut dressing that adds incredible flavor.

The sweet and savory notes make it a delightful dish, and many places allow you to customize with your favorite proteins or extra veggies. It’s a hearty salad that truly packs a punch!

Ingredients:
– Mixed greens (spinach, romaine)
– Shredded carrots
– Bell peppers, sliced
– 2 tbsp peanut dressing
– Optional: peanuts for garnish

Instructions:
1. In a large bowl, toss together mixed greens, carrots, and bell peppers.
2. Drizzle peanut dressing over salad and toss well.
3. Garnish with peanuts if desired.
4. Serve cold.

FAQs:
– Can I make it vegan? Yes! Use a vegan peanut dressing.
– Can I add protein? Absolutely! Grilled tofu or chickpeas work great.

11. Loaded Veggie Nachos

Who said nachos are just for game day? Loaded veggie nachos are a hearty option perfect for sharing or enjoying solo! Layer crispy tortilla chips with black beans, melted cheese, guacamole, and fresh salsa for a mouthwatering dish.

They not only look delicious but also provide a terrific balance of flavors that everyone will love. Many places offer customizable nachos, allowing you to choose the toppings that suit your palate.

Ingredients:
– Tortilla chips
– 1 cup black beans (cooked)
– 1 cup shredded cheese (or vegan option)
– Guacamole and salsa for topping

Instructions:
1. Preheat your oven to 350°F (175°C).
2. Spread tortilla chips on a baking sheet.
3. Layer with black beans and cheese.
4. Bake for 10-15 minutes until cheese is melted.
5. Top with guacamole and salsa.

FAQs:
– Can I make them spicier? Yes! Add jalapeños for a spicy kick.
– Can I use whole-grain chips? Absolutely! They add a healthier twist.

12. Spinach and Feta Wrap

Looking for a nutritious meal that’s quick and satisfying? The spinach and feta wrap is just what you need! Combining fresh spinach with creamy feta cheese and complemented by tomatoes and olives, this wrap is light yet full of flavor.

It’s perfect for a busy lunch on the go and a great way to sneak in some greens without sacrificing taste.

Ingredients:
– Whole wheat wrap
– 1 cup fresh spinach
– ½ cup crumbled feta cheese
– Sliced tomato and olives
– Dressing (optional)

Instructions:
1. Spread spinach over the wrap.
2. Sprinkle feta cheese, tomato slices, and olives on top.
3. Drizzle with dressing if using.
4. Roll the wrap tightly and slice in half.

FAQs:
– Can I add protein? Yes! Grilled chicken or chickpeas make excellent additions.
– Can I use a flavored wrap? Absolutely! It adds a nice touch.

13. Butternut Squash Soup

Craving something warm and comforting? Butternut squash soup is a delicious vegetarian option that’s hearty and fulfilling. Infused with spices like nutmeg and cinnamon, this soup is a seasonal favorite you can find at many fast-casual restaurants.

Pair it with a crusty bread for a complete meal, or enjoy it on its own as a healthy snack. It’s the perfect dish to brighten your day!

Ingredients:
– 1 butternut squash, diced
– 1 onion, chopped
– 3 cups vegetable broth
– 1 tsp nutmeg and cinnamon
– Salt and pepper to taste

Instructions:
1. In a pot, sauté onion until translucent.
2. Add diced squash and vegetable broth, and bring to a boil.
3. Lower heat and simmer for 15-20 minutes until squash is tender.
4. Blend until smooth, season with spices, and serve warm.

FAQs:
– Can I add cream? Yes! A swirl of cream adds richness.
– Can I freeze it? Absolutely! Just let it cool and store in airtight containers.

Between back-to-back meetings, a warm bowl is a lifesaver. Vegetarian Fast-Food Options like butternut squash soup prove you can nourish yourself fast without sacrificing flavor. Pair it with crusty bread for a cozy, healthy pick-me-up on the go.

14. Grilled Vegetable Panini

In search of a warm and satisfying meal? A grilled vegetable panini is a perfect choice! Bursting with flavors from grilled zucchini, peppers, and eggplant, this sandwich often comes with delicious cheese and a pesto spread.

The crispy, toasted bread creates a delightful contrast to the soft, flavorful veggies. It’s a filling option that checks all the boxes for a delicious vegetarian meal!

Ingredients:
– Ciabatta or whole grain bread
– 1 cup grilled vegetables (zucchini, bell peppers, eggplant)
– Sliced cheese (mozzarella or vegan)
– Pesto spread

Instructions:
1. Preheat a panini press or grill.
2. Layer grilled vegetables and cheese between two slices of bread, spreading pesto on the outside.
3. Grill until the bread is crispy and the cheese is melted.

FAQs:
– Can I add more fillings? Yes! Try adding spinach or artichokes for extra flavor.
– Can I use a different bread? Absolutely! Whole grain or sourdough works well too.

15. Chia Seed Pudding

Looking for a quick and nutritious snack? Chia seed pudding is an easy option perfect for breakfast or a midday treat. Made by soaking chia seeds in your choice of milk (dairy or plant-based) and sweetened to your liking, it’s a delightful and wholesome dish!

Many fast-casual spots offer chia pudding topped with fresh fruit, nuts, or granola. It’s a filling option loaded with omega-3 fatty acids, fiber, and protein to keep you satisfied!

Ingredients:
– 1/4 cup chia seeds
– 1 cup milk (almond, coconut, or dairy)
– Sweetener of choice (honey, maple syrup)
– Toppings (fresh fruit, nuts, granola)

Instructions:
1. In a bowl, combine chia seeds, milk, and sweetener.
2. Stir well and let sit for at least 30 minutes to thicken.
3. Top with fresh fruit and nuts before serving.

FAQs:
– Can I make it ahead? Yes! It keeps well in the fridge for a few days.
– Can I flavor it? Absolutely! Add cocoa powder or vanilla for extra flavor.

Fun fact: a single serving of chia pudding can deliver about 5 g protein and 11 g fiber, helping you stay full longer. It’s a flexible, vegetarian fast-food option you can grab anywhere—dairy or plant-based milk works.

16. Veggie Greek Bowl

Craving a hearty yet healthy meal? Veggie Greek bowls are packed with flavors and nutrients! Typically made with brown rice or quinoa, fresh vegetables, olives, and feta cheese, these bowls are as filling as they are delicious.

They’re a fantastic option for enjoying Mediterranean tastes on the go. Plus, you can often customize them with various dressings to suit your palate!

Ingredients:
– 1 cup cooked brown rice or quinoa
– Diced cucumbers and tomatoes
– 1/4 cup kalamata olives
– 1/4 cup crumbled feta cheese
– Olive oil and lemon juice for dressing

Instructions:
1. In a bowl, layer brown rice or quinoa as the base.
2. Top with cucumbers, tomatoes, olives, and feta cheese.
3. Drizzle with olive oil and lemon juice for added flavor.

FAQs:
– Can I add extra protein? Yes! Grilled chicken or chickpeas work well.
– Can I use other grains? Absolutely! Quinoa or farro is a great option.

17. Roasted Vegetable Sandwich

In search of a hearty lunch or dinner? The roasted vegetable sandwich is a colorful and delicious choice! Featuring seasonal vegetables like zucchini, bell peppers, and eggplant, this sandwich is not only eye-catching but also satisfying.

Often served on whole grain or ciabatta bread with spreads like pesto or hummus, it’s a wonderful meal you can easily find at many cafes and eateries.

Ingredients:
– Mixed seasonal vegetables (zucchini, bell peppers, eggplant)
– Whole grain or ciabatta bread
– Spread (pesto or hummus)
– Lettuce (optional)

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss vegetables with olive oil and roast until tender.
3. Assemble sandwich with roasted vegetables, spread, and lettuce if using.
4. Serve warm.

FAQs:
– Can I prepare the veggies in advance? Yes! Roasting them ahead of time makes for quick assembly.
– Can I use different spreads? Absolutely! A garlic aioli adds a nice twist.

Conclusion

Staying committed to a vegetarian lifestyle while balancing a busy schedule doesn’t have to be difficult! With so many flavorful vegetarian fast-food options available, you can easily grab satisfying meals without sacrificing taste or nutrition.

From hearty wraps and delicious salads to spicy tacos and comforting soups, there’s something for every palate. Ready to make your next meal a delicious and healthy vegetarian experience? Dive into your local fast-food joint and give these options a try!