Finding quick and healthy dinner options can feel like a constant juggling act, especially for busy families. If you’ve ever found yourself staring into the fridge at 5 PM, wondering what to make that’s both nutritious and delicious, you’re not alone. That’s why I created this post—because I know how overwhelming it can be to balance time and health. With the Instant Pot, you can whip up a variety of vegetarian meals in no time, making those meal prep struggles a thing of the past.
This collection of 20 Instant Pot vegetarian recipes is perfect for anyone looking for quick vegetarian meals that don’t skimp on flavor or nutrition. Whether you’re a seasoned plant-based eater or simply trying to incorporate more meatless meals into your weekly routine, these recipes are designed to suit your needs. They’re simple, satisfying, and can easily become family favorites, even for picky eaters.
In this post, you’ll find a variety of options, from one-pot vegetarian dishes that save on cleanup time to nutritious Instant Pot meals that pack a punch of flavor. Imagine coming home to a warm, comforting bowl of creamy mushroom risotto or a hearty lentil soup that’s ready in just minutes. With these recipes, you’ll not only save time but also enjoy meals that are healthy and easy to prepare.
Key Takeaways
– Discover a wide variety of 20 vegetarian Instant Pot recipes that cater to busy families looking for quick meal solutions.
– Each recipe focuses on using simple ingredients, making it easy for you to create healthy Instant Pot recipes without complicated steps.
– Enjoy one-pot vegetarian dishes that minimize cleanup while maximizing flavor, ideal for those hectic weeknights.
– These meals are designed to be easy plant-based dinners, ensuring even the pickiest eaters will love them.
– Save time without sacrificing nutrition, with nutritious Instant Pot meals that can be prepared in under an hour.
1. Quinoa and Black Bean Chili
Craving a warm bowl of comfort after a long day? This Quinoa and Black Bean Chili is your answer, combining hearty ingredients with a burst of flavors. It’s not only delicious but also packed with protein and fiber to keep you satisfied, making it ideal for the whole family, and it comes together in under 30 minutes!
Rich tomatoes, spices, and fresh veggies meld together in your Instant Pot, delivering a vibrant, filling dish that’s easy to customize. Top it with avocado or cilantro for an extra kick!
Ingredients:
– 1 cup quinoa, rinsed
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 bell pepper, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tsp chili powder
– 1 tsp cumin
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Turn on your Instant Pot and select the sauté function. Add onions and garlic; sauté until fragrant.
2. Stir in bell pepper, chili powder, and cumin. Cook for another 2 minutes.
3. Add quinoa, black beans, diced tomatoes, and vegetable broth. Stir to combine.
4. Seal the lid and cook on high pressure for 15 minutes.
5. Once done, let it naturally release for 10 minutes, then quick release the remaining pressure.
6. Season with salt and pepper, and enjoy your delicious chili!
FAQs:
– Can I use frozen vegetables? Yes, just add them at the same time as the other ingredients.
– Can I make it gluten-free? Yes, all ingredients are naturally gluten-free!
2. Creamy Mushroom Risotto
Imagine a plate of creamy Mushroom Risotto that’s ready in no time! This dish is a wonderful balance of rich flavors and creamy textures, making it a go-to for busy weeknights. Plus, it’s easy to whip up in your Instant Pot, perfect for a filling meal.
With earthy mushrooms and a sprinkle of cheese, each bite is comforting and satisfying, ideal for anyone seeking a quick yet indulgent dinner.
Ingredients:
– 1 cup Arborio rice
– 2 cups mushrooms, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
– 2 tbsp butter or olive oil
– Salt and pepper to taste
Instructions:
1. Set Instant Pot to sauté and melt butter or heat oil. Add onions and garlic; cook until soft.
2. Stir in mushrooms, cooking until they release their juices.
3. Add Arborio rice and stir for 2 minutes.
4. Pour in the vegetable broth, seal the lid, and cook on high pressure for 6 minutes.
5. Once done, do a quick release and stir in Parmesan cheese. Season and serve hot!
FAQs:
– Can I use brown rice instead? Brown rice will require a longer cooking time and different water ratio.
– Can I make it dairy-free? Yes, just use plant-based cheese and oil instead of butter!
3. Spinach and Feta Pasta
Need a quick dinner that’s full of flavor? This Spinach and Feta Pasta is a fantastic one-pot meal that’s not only delicious but also packed with nutrition. Fresh spinach and creamy feta come together with perfectly cooked pasta, creating a dish that’s ready in under 30 minutes!
It’s a delightful way to enjoy a healthy meal without sacrificing taste, making it perfect for busy nights.
Ingredients:
– 12 oz pasta of your choice
– 4 cups fresh spinach
– 1 cup feta cheese, crumbled
– 2 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in the Instant Pot on sauté mode; add onions and garlic until soft.
2. Add pasta and vegetable broth, sealing the lid afterward.
3. Cook on high pressure for 5 minutes and then quick release.
4. Stir in fresh spinach and feta until fully combined. Season with salt and pepper.
5. Serve warm and enjoy!
FAQs:
– Can I use whole wheat pasta? Absolutely, but adjust the cooking time as needed.
– Can I make it vegan? Yes, simply switch the feta for a dairy-free alternative.
🍽️ Family-Friendly Dinner Delight
Whip up a delicious Hamburger Rice Casserole effortlessly for busy nights, perfect for quick family meals.
4. Lentil Soup with Carrots and Celery
Searching for a cozy dinner that’s both nutritious and easy to prepare? This Lentil Soup with Carrots and Celery is a perfect solution. Not only is it comforting, but it’s also packed with protein and fiber, making it a wholesome choice for any night.
With vibrant vegetables and earthy lentils, this soup is a delightful way to warm up while staying healthy!
Ingredients:
– 1 cup lentils, rinsed
– 2 carrots, diced
– 2 celery sticks, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté onions and garlic until softened.
2. Add carrots and celery and sauté for another 2-3 minutes.
3. Stir in lentils, broth, thyme, and seasonings.
4. Seal the lid and cook on high pressure for 15 minutes.
5. Let the pressure release naturally for about 10 minutes, then quick release any remaining pressure.
6. Check seasoning before serving.
FAQs:
– Can I add other vegetables? Yes, feel free to include any veggies you enjoy!
– Can I make it in advance? Absolutely, it stores well in the fridge for up to 3 days.
How To Choose the Right Vegetarian Instant Pot Recipe
Choosing the perfect vegetarian Instant Pot recipe can feel overwhelming with so many options available. However, by focusing on a few key factors, you can easily find recipes that fit your family’s taste and nutritional needs. Let’s break it down into some essential criteria.
1. Nutritional Value
Start by considering the nutritional aspects of the recipe. Look for meals rich in ingredients like beans, lentils, whole grains, and vegetables. These foods offer essential vitamins and minerals, helping your family stay healthy. A good balance of protein, fiber, and healthy fats is vital for keeping everyone full and satisfied.
2. Cooking Time
Different recipes require varying amounts of cooking time. If you’re super busy, opt for quick vegetarian meals that can be made in 30 minutes or less. Dishes like *Quinoa and Black Bean Chili* or *Spinach and Feta Pasta* are perfect examples. Check the recipe’s overall time commitment, including prep, cooking, and natural release time, to fit your schedule.
3. Ingredients on Hand
Before you dive into a recipe, take stock of what you already have in your pantry and fridge. Choose recipes that utilize ingredients you already own to save time and money. For example, if you have chickpeas, consider making *Chana Masala* or *Sweet Potato and Chickpea Stew*. This approach minimizes shopping trips and reduces food waste.
4. Family Preferences
Every family has its favorites. Gather input from your family members about what types of flavors and dishes they enjoy. Do they prefer spicy foods, or are they more into comfort dishes? By aligning recipes with your family’s tastes, you’ll create meals that everyone will look forward to. Try a mix of flavors with recipes like *Vegetable Curry with Coconut Milk* or *Moroccan Vegetable Tagine*.
5. Dietary Restrictions
If someone in your family has dietary restrictions, always consider them when choosing a recipe. Many vegetarian Instant Pot recipes can be easily adapted. For instance, if you need a gluten-free option, look for recipes that use quinoa instead of couscous. This ensures everyone can enjoy the meal without worry.
6. One-Pot Convenience
Instant Pot recipes shine when it comes to one-pot cooking. This method not only saves time on cleanup but also allows flavors to blend beautifully. Look for one-pot vegetarian dishes like *Ratatouille* or *Veggie Stir-Fry with Tofu*. These meals are simple to whip up and perfect for busy weeknights.
Pro Tip: Keep a list of your family’s favorite vegetarian Instant Pot recipes handy. This allows for quick meal planning and helps you rotate through meals without getting bored. You can even label them according to cooking time and ingredients. This strategy simplifies your dinner preparations and ensures you always have a satisfying meal ready to go.
5. Vegetable Curry with Coconut Milk
Craving a dish that bursts with flavor? This Vegetable Curry cooked in creamy coconut milk is just what you need. It’s a quick and easy one-pot meal packed with vibrant vegetables and aromatic spices that will warm you up in no time.
Perfect for busy nights, this curry is both satisfying and nourishing, bringing a taste of the tropics to your table!
Ingredients:
– 1 can coconut milk
– 2 cups mixed vegetables (carrots, peas, bell peppers)
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tsp curry powder
– 1 tsp turmeric
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. On sauté mode, heat olive oil and add onions and garlic until soft.
2. Stir in mixed vegetables, curry powder, and turmeric, cooking for about 2 minutes.
3. Pour in the coconut milk, seal, and cook on high pressure for 8 minutes.
4. Release pressure quickly and stir well before serving.
5. Serve hot with rice or naan.
FAQs:
– Can I use frozen vegetables? Yes! Just add them in during cooking without needing to thaw.
– Can I make it spicier? Absolutely, add chili powder or fresh chilies to suit your taste!
6. Stuffed Bell Peppers
Looking for a colorful and nutritious dinner option? These Stuffed Bell Peppers are not only visually appealing but also filled with a tasty mixture of grains, beans, and spices. They’re easy to prepare and can even be made in advance for busy days!
This dish is perfect for a healthy weeknight meal that satisfies your craving for something hearty.
Ingredients:
– 4 bell peppers, halved and seeds removed
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 cup corn
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Mix cooked quinoa, black beans, corn, and spices in a bowl.
2. Stuff each bell pepper half with the mixture.
3. Add 1 cup of water to the Instant Pot, and place a trivet inside.
4. Arrange the stuffed peppers on the trivet and seal the lid.
5. Cook on high pressure for 12 minutes, then fast release.
6. Serve warm with a drizzle of olive oil.
FAQs:
– Can I freeze them? Yes, stuffed peppers freeze well before cooking!
– Can I use different grains? Certainly! Feel free to use rice or couscous instead.
7. Sweet Potato and Chickpea Stew
Want a dish that combines sweet and savory flavors? This Sweet Potato and Chickpea Stew is not only delicious but also incredibly nutritious. It’s a versatile meal that can be enjoyed on its own or served over rice for a complete dish.
With its rich flavors and filling ingredients, this stew is perfect for any night of the week.
Ingredients:
– 2 sweet potatoes, diced
– 1 can chickpeas, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp paprika
– 4 cups vegetable broth
Instructions:
1. Sauté onions and garlic in the Instant Pot until fragrant.
2. Add diced sweet potatoes, chickpeas, tomatoes, cumin, paprika, and broth.
3. Seal the lid and cook on high pressure for 15 minutes.
4. Allow natural release, stir, and adjust seasoning as needed before serving.
5. Pair with crusty bread for a hearty meal!
FAQs:
– Can I add greens? Yes, adding spinach or kale is a great way to boost nutrients!
– Can I make it spicier? Absolutely! Just add chili flakes or hot sauce to your taste.
8. Cauliflower and Chickpea Tacos
Tacos for dinner? Yes, please! These Cauliflower and Chickpea Tacos are flavorful and satisfying, making them a fun twist on Taco night. They come together quickly in the Instant Pot and are perfect for a family dinner.
With hearty vegetables and tasty spices, these tacos will keep everyone coming back for more!
Ingredients:
– 1 head cauliflower, chopped
– 1 can chickpeas, drained
– 1 tbsp taco seasoning
– 1 tbsp olive oil
– Corn tortillas for serving
– Toppings: avocado, salsa, cilantro
Instructions:
1. Sauté cauliflower in the Instant Pot with olive oil until slightly browned.
2. Add chickpeas and taco seasoning, mixing well.
3. Seal the lid and cook on high pressure for 5 minutes.
4. Release pressure and serve in tortillas with your favorite toppings.
5. Enjoy a fun, flavorful taco night!
FAQs:
– Can I use flour tortillas? Definitely, use any tortilla you prefer!
– Can I add cheese? Sure! Add shredded cheese right before serving for extra flavor.
9. Mediterranean Couscous Salad
Need a light and refreshing meal? This Mediterranean Couscous Salad is packed with flavors and is super easy to prepare. It’s perfect for those busy weeknights when you want something quick yet fulfilling.
With its vibrant colors and nutritious ingredients, this salad is sure to please everyone at the table!
Ingredients:
– 1 cup couscous
– 1 can chickpeas, drained
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, combine couscous and water, sealing the lid.
2. Cook on high pressure for 5 minutes and release pressure.
3. In a bowl, mix couscous with chickpeas, tomatoes, cucumber, olive oil, lemon juice, and seasonings.
4. Toss well and serve chilled or warm.
5. Enjoy this refreshing salad as a side or main dish!
FAQs:
– Can I add feta cheese? Absolutely, feta adds a nice touch!
– Can I use quinoa instead? Yes, substitute quinoa for couscous if you prefer!
10. Zucchini and Corn Fritters
Looking for a crunchy snack or side dish? These Zucchini and Corn Fritters are a delightful option for quick meals. They pack flavor and texture, making them perfect for any occasion.
Enjoy them as a snack, appetizer, or a side to your favorite main course!
Ingredients:
– 2 zucchinis, grated
– 1 cup corn kernels
– 1 egg (or flax egg)
– 1/2 cup flour
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. In a bowl, combine grated zucchini, corn, egg, flour, and seasoning until well mixed.
2. Heat olive oil in the Instant Pot on sauté mode.
3. Scoop the mixture into the pot and flatten lightly.
4. Cook until golden brown, about 3-4 minutes per side.
5. Enjoy these fritters with a yogurt dip or salad!
FAQs:
– Can I bake these instead? Yes, bake them in the oven at 400°F for about 20 minutes!
– Can I add cheese? Absolutely! Feta or cheddar would be delicious additions.
11. Broccoli and Cheese Risotto
Craving a creamy dish that’s comforting and easy to make? This Broccoli and Cheese Risotto is just what you need. It’s a one-pot meal that combines tender broccoli with rich cheese for a satisfying dinner.
Perfect for both kids and adults, this dish is sure to be a family favorite!
Ingredients:
– 1 cup Arborio rice
– 2 cups broccoli florets
– 4 cups vegetable broth
– 1/2 cup grated cheese (cheddar or vegan)
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp butter or olive oil
Instructions:
1. In the Instant Pot, sauté onion and garlic in butter or olive oil until soft.
2. Stir in Arborio rice and cook for 2 minutes.
3. Add broth and broccoli, then seal the lid.
4. Cook on high pressure for 6 minutes, followed by quick release.
5. Stir in the cheese until melted and creamy.
FAQs:
– Can I use frozen broccoli? Yes, just add it directly without thawing.
– Can I make it vegan? Yes, substitute butter with olive oil and cheese with dairy-free alternatives!
12. Spicy Thai Peanut Soup
Looking for something with a kick? This Spicy Thai Peanut Soup is rich, creamy, and packed with flavor. It’s a delightful dish that will energize your evening while satisfying your hunger.
Perfect for a quick dinner, it’s loaded with vegetables and healthy fats from peanut butter!
Ingredients:
– 1 cup peanut butter
– 1 can coconut milk
– 2 cups vegetable broth
– 1 cup mixed vegetables (carrots, bell pepper)
– 2 tbsp soy sauce
– 1 tbsp ginger, grated
– 1 tbsp lime juice
Instructions:
1. In the Instant Pot, combine vegetable broth, coconut milk, peanut butter, soy sauce, ginger, and vegetables.
2. Seal the lid and cook on high pressure for 10 minutes.
3. Release the pressure quickly, stir well, and add lime juice.
4. Serve hot with crushed peanuts and cilantro on top.
FAQs:
– Can I adjust the spice level? Yes! Add more or less chili paste to suit your taste.
– Can I use almond butter? Absolutely, almond butter will work well too!
13. Cilantro Lime Rice
Looking for a zesty side that complements any meal? This Cilantro Lime Rice is refreshing and quick to make. It adds a burst of flavor that elevates your dinner!
Perfect for pairing with any dish, it’s a delightful addition to your table.
Ingredients:
– 2 cups rice
– 4 cups vegetable broth
– Juice and zest of 1 lime
– 1/4 cup fresh cilantro, chopped
– Salt to taste
Instructions:
1. In the Instant Pot, combine rice and vegetable broth, sealing the lid.
2. Cook on high pressure for 10 minutes, then quick release.
3. Stir in lime juice, zest, and cilantro, adjusting the salt as needed.
4. Serve as a delightful side dish to your favorite entrees!
FAQs:
– Can I sauté the rice beforehand? Yes, sautéing in olive oil before adding liquid enhances the flavor!
– Can I make it with brown rice? Yes, just adjust the cooking time and liquid ratio accordingly.
14. Ratatouille
Want to enjoy a colorful medley of vegetables? This classic Ratatouille is not only visually appealing but also packed with flavor. It’s an excellent way to enjoy seasonal veggies and surprisingly easy to make!
Perfect as a side or a main dish, it’s a delightful way to savor the bounty of summer.
Ingredients:
– 1 eggplant, diced
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 cup diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Set the Instant Pot to sauté and heat olive oil. Add onions and garlic until fragrant.
2. Stir in eggplant, zucchini, bell pepper, and tomatoes.
3. Season with salt and pepper, and cook for 5 minutes.
4. Seal the lid and cook on high pressure for 8 minutes.
5. Serve warm as a side or over grains!
FAQs:
– Can I add more vegetables? Yes, feel free to toss in any favorite veggies!
– Can I serve it cold? Yes, Ratatouille can be enjoyed warm or chilled.
15. Veggie Stir-Fry with Tofu
Want a quick and satisfying meal? This Veggie Stir-Fry with Tofu is filled with vibrant vegetables and protein-rich tofu. It’s perfect for using up what you have on hand, making it a versatile choice!
This dish is not only quick to prepare but also packed with nutrients, making it a great option for any night of the week.
Ingredients:
– 1 block firm tofu, cubed
– 2 cups mixed vegetables (broccoli, bell peppers, carrots)
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, set to sauté and add sesame oil. Cook tofu until golden brown.
2. Add garlic and mixed vegetables, stir-frying for about 3 minutes.
3. Pour in soy sauce, seal the lid, and cook on high pressure for 5 minutes.
4. Release pressure and serve hot over rice or noodles!
FAQs:
– Can I use other proteins? Yes, chicken or shrimp would also work well!
– Can I add nuts? Absolutely! Adding cashews or peanuts for crunch is a great idea.
Even on packed weeknights, veggie stir-fries with tofu make dinner a breeze. With vegetarian instant pot recipes, a colorful mix of broccoli, peppers, and soy sauce can be ready in minutes. Meal prep? Done.
16. Moroccan Vegetable Tagine
Craving a dish that transports you to North Africa? This Moroccan Vegetable Tagine is a delightful mix of spices and seasonal vegetables. It’s hearty and comforting, making it perfect for any day of the week!
This dish is rich in flavor and nutrition, offering a unique taste experience that’s sure to impress.
Ingredients:
– 2 cups mixed vegetables (carrots, zucchini, bell peppers)
– 1 cup chickpeas, drained
– 1 can diced tomatoes
– 2 tsp Moroccan spice blend
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Sauté onions and garlic in the Instant Pot until fragrant.
2. Add in all vegetables, chickpeas, diced tomatoes, and Moroccan spices.
3. Seal the lid and cook on high pressure for 10 minutes.
4. Release the pressure and serve warm with couscous or bread.
FAQs:
– Can I add dried fruits? Yes, adding apricots or raisins enhances sweetness!
– Can I make it spicier? Feel free to add chili powder or fresh chilies for a kick!
17. Sweet and Sour Tempeh
Looking for a delicious vegetarian twist on a classic dish? Sweet and Sour Tempeh is savory and tangy, making it perfect for a quick dinner that satisfies everyone’s taste buds.
This dish is not only flavorful but also high in protein and fiber, making it a wholesome choice for any meal.
Ingredients:
– 1 block tempeh, cubed
– 1 cup bell peppers, chopped
– 1 cup pineapple, chopped
– 1/2 cup soy sauce
– 1/4 cup honey (or maple syrup)
– 1 tbsp vinegar
Instructions:
1. In the Instant Pot, sauté tempeh cubes until golden.
2. Add bell peppers, pineapple, soy sauce, honey, and vinegar.
3. Seal the lid and cook on high pressure for 8 minutes.
4. Quick release and serve over rice or noodles!
FAQs:
– Can I add veggies? Yes, feel free to toss in additional vegetables like carrots or snap peas!
– Can I use another sweetener? Absolutely, maple syrup is a great alternative!
18. Instant Pot Ratatouille Risotto
Craving something creamy and comforting? This Instant Pot Ratatouille Risotto combines two beloved dishes into one delightful meal. It’s filled with colorful vegetables and offers a taste of rustic French cooking in an easy-to-make format.
Perfect for a hearty dinner, it will impress everyone at the table!
Ingredients:
– 1 cup Arborio rice
– 2 cups mixed vegetables (zucchini, eggplant, bell peppers)
– 4 cups vegetable broth
– 1/2 cup grated cheese (optional)
– 1 onion, chopped
– 2 cloves garlic, minced
Instructions:
1. Sauté onions and garlic in the Instant Pot until soft.
2. Stir in Arborio rice and then add the mixed vegetables.
3. Pour in vegetable broth, sealing the lid afterward.
4. Cook on high pressure for 6 minutes, then release pressure.
5. Stir in cheese and serve hot!
FAQs:
– Can I use different vegetables? Yes, any seasonal veggies will work well!
– Can I make it vegan? Yes, just skip the cheese or use a vegan alternative.
Fun fact: a single Instant Pot can turn diverse vegetables into a creamy, comforting meal in under 30 minutes. This vegetarian instant pot recipe blends ratatouille with risotto, showing how vegetarian instant pot recipes deliver comfort fast.
19. Chana Masala
Craving a dish rich in flavor and nutrients? Chana Masala is a popular Indian chickpea curry that’s both comforting and delicious. It pairs beautifully with rice or naan for a wholesome meal.
This dish is packed with protein and essential nutrients, making it a satisfying choice for any dinner.
Ingredients:
– 2 cans chickpeas, drained
– 1 onion, chopped
– 2 tomatoes, diced
– 2 tbsp curry powder
– 2 cloves garlic, minced
– 1 tbsp ginger, grated
– 1 cup vegetable broth
– Salt and pepper to taste
Instructions:
1. Sauté onions, garlic, and ginger in the Instant Pot until fragrant.
2. Add diced tomatoes, chickpeas, curry powder, and broth.
3. Seal the lid and cook on high pressure for 15 minutes.
4. Release pressure, season, and serve warm with rice or naan!
FAQs:
– Can I add more spices? Absolutely! Adjust the spices to your taste preferences.
– Can I make it in advance? Yes, it stores well in the fridge for a few days!
Fun fact: Chickpeas offer about 15 grams of protein per cup. In vegetarian instant pot recipes, Chana Masala delivers bold Indian flavors in under 20 minutes, making weeknight dinners both nourishing and easy.
20. Thai Green Curry
Looking to finish your meal planning with a bang? This delightful Thai Green Curry is made with fresh veggies and aromatic spices, making it a perfect quick dinner option!
It’s low in fat and high in flavor, ready to be enjoyed with rice or noodles!
Ingredients:
– 2 cups mixed vegetables (bell peppers, zucchini, bamboo shoots)
– 1 can coconut milk
– 2 tbsp green curry paste
– 1 block tofu, cubed
– 1 tbsp soy sauce
– Fresh basil for garnish
Instructions:
1. In the Instant Pot, add coconut milk, curry paste, and tofu, stirring to combine.
2. Add mixed vegetables and seal the lid.
3. Cook on high pressure for 10 minutes, then quick-release the pressure.
4. Serve hot with rice or noodles, and garnish with fresh basil.
FAQs:
– Can I adjust the spice level? Yes, add more or less curry paste to fit your taste!
– Can I use different proteins? Yes, chicken or shrimp can be substituted for tofu.
Conclusion
These 20 Instant Pot vegetarian recipes prove that eating healthy doesn’t have to be time-consuming or complicated. With just a few ingredients and an Instant Pot, you can whip up nutritious meals that will please the whole family. From hearty stews to flavorful curries, there’s something for everyone!
Try mixing and matching these recipes to keep your weeknight dinners exciting, and don’t hesitate to add your own personal touches. Happy cooking!
Related Topics
vegetarian instant pot recipes
quick vegetarian meals
healthy instant pot recipes
easy plant-based dinners
one-pot vegetarian dishes
nutritious instant pot meals
family-friendly recipes
30-minute meals
vegan options
meal prep
quick dinners
weeknight meals
