Eating well can often feel like a challenge, especially for busy families trying to juggle work, school, and everything in between. If you’ve ever found yourself staring blankly into the fridge, wishing for a quick and healthy meal that everyone will love, you’re not alone. That’s why I created this list of 20 Whole30 chicken recipes that are not only delicious but also simple enough for any home cook to whip up, even on the busiest of nights.
If you’re someone who is keen on clean eating and looking for Whole30 compliant recipes, this guide is for you. These recipes cater to families who want to enjoy healthy chicken meals without sacrificing flavor. Each dish is designed to be both nutritious and satisfying, ensuring that your family will be asking for seconds – and you’ll love how easy they are to make.
You’ll find a variety of options here, from easy chicken dinners that can be cooked in one pan to flavorful paleo chicken recipes that bring a touch of excitement to your weeknight meals. With this collection, you can expect meals that are vibrant, wholesome, and perfect for nourishing your family. So roll up your sleeves and get ready to explore these fantastic Whole30 chicken recipes that every busy home cook needs in their culinary arsenal!
Key Takeaways
– Discover 20 delicious Whole30 chicken recipes that are perfect for busy families looking for healthy meal options.
– Each recipe is designed to be easy to prepare, ensuring you can have dinner ready in no time.
– Enjoy a range of flavors and cooking styles that keep your meals exciting and satisfying.
– These recipes are Whole30 compliant, making them suitable for anyone following a clean eating lifestyle.
– Say goodbye to boring dinners and hello to wholesome, healthy chicken meals that the whole family will love!
1. Lemon Herb Grilled Chicken
Craving a dinner that’s both refreshing and satisfying? This Lemon Herb Grilled Chicken brings bright flavors to your plate, making it a perfect choice for summer evenings. Marinated in zesty lemon juice, garlic, and aromatic herbs, this dish is not only delicious but also quick to prepare, making it ideal for those busy nights.
The grilling process locks in moisture, ensuring the chicken remains juicy and tender. Enjoy it alongside a crisp salad or vibrant steamed vegetables for a complete meal.
Ingredients:
– 4 chicken breasts
– Juice of 2 lemons
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, combine lemon juice, olive oil, garlic, rosemary, salt, and pepper to make the marinade.
2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for about 6-7 minutes on each side until cooked through.
5. Serve with your favorite greens or grilled veggies.
FAQs:
– Can I use this marinade for other proteins? Absolutely! It works wonderfully with fish and pork as well.
2. One-Pan Chicken and Veggies
Want to simplify dinner without sacrificing flavor? This One-Pan Chicken and Veggies recipe is the answer! With just one pan to clean, it’s perfect for hectic evenings. Juicy chicken pieces roast together with an array of colorful vegetables, creating a nutritious and satisfying meal.
The blend of herbs and spices enhances the flavors of both the chicken and vegetables, ensuring every bite is a delight!
Ingredients:
– 4 skinless chicken thighs
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 zucchini, chopped
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss chicken and veggies with olive oil, paprika, salt, and pepper in a large bowl.
3. Spread everything on a baking sheet in a single layer.
4. Roast for 25-30 minutes until chicken is cooked and veggies are tender.
5. Serve warm and enjoy the easy clean-up!
FAQs:
– Can this be made ahead of time? Yes! Prepare the chicken and veggies a day in advance and store them in the fridge until ready to cook.
🍗 Slow Cooker Chicken & Stuffing
Effortlessly create a wholesome, delicious meal that fits your Whole30 lifestyle and pleases the whole family.
3. Coconut Curry Chicken
Looking for a warm and comforting dish? This Coconut Curry Chicken is rich, creamy, and bursting with flavor! The combination of coconut milk and aromatic spices creates a soothing curry that’s perfect over cauliflower rice for a Whole30-approved meal.
The robust flavors and creamy texture will have everyone at the table asking for seconds!
Ingredients:
– 1 lb chicken breast, cubed
– 1 can coconut milk (full fat)
– 2 tablespoons curry paste
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– Salt to taste
Instructions:
1. Sauté onion, garlic, and ginger over medium heat until fragrant.
2. Add cubed chicken and cook until browned.
3. Stir in coconut milk and curry paste; simmer for 20 minutes until chicken is fully cooked.
4. Season with salt and serve over cauliflower rice.
FAQs:
– Can I use regular milk instead of coconut milk? For Whole30, stick with coconut milk, but any milk works if you’re not following the plan.
4. Mediterranean Chicken Skewers
Bring a taste of the Mediterranean to your backyard with these flavorful Chicken Skewers! Marinated in a zesty mix of lemon juice, garlic, and oregano, these skewers are grilled to perfection, making for a delightful appetizer or main dish. They’re perfect for family gatherings or weekend barbecues, bringing everyone together with their vibrant flavors.
Not only are they delicious, but they’re also Whole30 compliant and pair beautifully with grilled veggies or a fresh salad.
Ingredients:
– 1 lb chicken breast, cut into cubes
– Juice of 1 lemon
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. Combine lemon juice, garlic, olive oil, oregano, salt, and pepper to create the marinade.
2. Marinate chicken cubes for at least 30 minutes.
3. Thread chicken onto skewers and grill over medium-high heat for 10-15 minutes, turning occasionally.
4. Serve warm with a side of grilled veggies.
FAQs:
– Can these skewers be made ahead of time? Yes! Marinate and assemble them a day ahead and store in the fridge until ready to grill.
5. BBQ Chicken Lettuce Wraps
Looking for a fun twist on barbecue? Try these BBQ Chicken Lettuce Wraps that are packed with flavor yet low in carbs! Using crunchy lettuce leaves to hold juicy, shredded chicken mixed with rich BBQ sauce makes for a delightful meal that’s quick to prepare and even quicker to devour.
With added crunch from fresh veggies, this dish is satisfying and healthy, making it perfect for busy weeknights or casual gatherings.
Ingredients:
– 2 cups shredded cooked chicken
– 1/2 cup Whole30 compliant BBQ sauce
– 1 head of lettuce (romaine or butter)
– 1 carrot, shredded
– 1 cucumber, sliced
– Sliced green onions for garnish
Instructions:
1. Mix shredded chicken with BBQ sauce until well-coated.
2. Wash and separate lettuce leaves.
3. Spoon the BBQ chicken into each leaf, topping with shredded carrot, cucumber, and green onions.
4. Serve immediately and enjoy!
FAQs:
– Can I use store-bought rotisserie chicken? Yes, it’s a great time-saver!
6. Spicy Honey Garlic Chicken
Ready for a flavor explosion? This Spicy Honey Garlic Chicken is a dish you won’t want to miss! The perfect blend of sweet and spicy creates an irresistible sauce that coats each piece of chicken. Serve it over vegetable noodles or with sautéed greens for a complete meal that satisfies your cravings.
The best part? This dish comes together with minimal effort, making it ideal for busy weekdays!
Ingredients:
– 1 lb chicken breast, cut into strips
– 1/4 cup honey
– 1/4 cup tamari or coconut aminos
– 2 cloves garlic, minced
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. In a skillet, combine honey, tamari, garlic, and red pepper flakes over medium heat.
2. Add chicken strips and cook until golden brown and cooked through, about 10-15 minutes.
3. Serve hot with vegetable noodles or sautéed greens.
FAQs:
– Can I use another sweetener instead of honey? Yes, maple syrup works well too!
How To Choose Whole30 Chicken Recipes
Choosing the right Whole30 chicken recipes can transform your meal planning and make healthy eating simple and enjoyable. With a variety of flavors and cooking methods, you can keep your family engaged and satisfied. Here are some key points to consider when selecting your recipes:
1. Flavor Profiles
Think about the tastes your family enjoys. Whole30 chicken recipes can range from zesty lemon herb marinades to spicy curry dishes. Choose recipes that incorporate flavors like garlic, herbs, citrus, or even smoky spices. This ensures that your meals are not just healthy but also delicious, making it easier to stick to the Whole30 guidelines.
2. Cooking Methods
Consider how much time you have for cooking. Some Whole30 chicken recipes require grilling, while others might be more suited for one-pan cooking or slow cooking. If you’re busy, look for easy chicken dinners that can be made in under 30 minutes or recipes that allow for meal prepping, like stir-fries or skillet meals. This will help streamline your weeknight cooking and reduce stress.
3. Ingredients Availability
Make sure the ingredients needed for the recipes are easy to find and fit within your budget. Whole30 compliant recipes often use fresh produce, lean chicken, and healthy fats like olive oil or ghee. Before selecting a recipe, check your pantry and local grocery stores to ensure you can easily source the ingredients without overspending.
4. Nutritional Balance
Aim for healthy chicken meals that include a balance of protein, healthy fats, and plenty of vegetables. Recipes incorporating zoodles (zucchini noodles) or cauliflower rice can be great for adding more veggies to your meal. This not only keeps your meals Whole30 compliant but also boosts the nutritional value, helping you feel full and satisfied.
5. Dietary Preferences
If anyone in your family has specific dietary needs or preferences, consider those when choosing recipes. For example, if someone is sensitive to spices, you might want to avoid overly spicy dishes like spicy honey garlic chicken. Look for clean eating chicken dishes that cater to various tastes, ensuring everyone at the table enjoys their meal.
6. Recipe Simplicity
Choose recipes that match your cooking skill level. If you’re new to Whole30 cooking, start with simpler recipes that don’t require many steps or complicated techniques. Easy chicken dinners like one-pan chicken and veggies can build your confidence in the kitchen while still delivering flavorful meals.
Pro Tip: Keep a list of your favorite Whole30 chicken recipes handy. This will make meal planning easier each week. Rotate different recipes to keep your meals exciting and prevent boredom in your family’s diet. Try to include a mix of quick and simple recipes with a few that take a bit more time on weekends or when you have help in the kitchen. Happy cooking!
7. Chicken and Cauliflower Rice Stir-Fry
Searching for a quick and nutritious meal? This Chicken and Cauliflower Rice Stir-Fry is here to help! Packed with protein and fiber, it’s an excellent way to sneak in more veggies while remaining Whole30 compliant. Plus, it comes together in just 20 minutes! This recipe is a family favorite, combining tender chicken with a colorful medley of vegetables for a satisfying dish.
Great for meal prep, this stir-fry can be made in larger batches and enjoyed throughout the week!
Ingredients:
– 1 lb chicken breast, diced
– 4 cups cauliflower rice
– 2 cups mixed bell peppers, sliced
– 1 onion, diced
– 2 tablespoons coconut aminos
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil over medium heat in a pan. Add diced chicken and cook until browned.
2. Add onion and bell peppers; sauté until softened.
3. Stir in cauliflower rice and coconut aminos, cooking for an additional 5 minutes.
4. Season with salt and pepper and serve hot.
FAQs:
– Can I make this vegetarian? Absolutely! Substitute chicken with tofu or chickpeas for a plant-based version.
8. Herbed Chicken with Asparagus
Enjoy a flavorful and easy-to-make dinner with Herbed Chicken and Asparagus! This dish features marinated chicken paired with fresh asparagus, creating a beautiful platter that’s both healthy and visually appealing. The marinade adds depth of flavor and ensures the chicken remains moist during cooking.
You can whip this up in under 30 minutes, making it perfect for busy nights!
Ingredients:
– 4 chicken breasts
– 1 bunch asparagus, trimmed
– 3 tablespoons olive oil
– 2 tablespoons Italian herbs (oregano, thyme, basil)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mix olive oil, herbs, salt, and pepper in a bowl and coat the chicken breasts.
3. Place chicken and asparagus on a baking sheet.
4. Roast for 15 minutes or until chicken is cooked through.
5. Serve warm and enjoy the fresh flavors!
FAQs:
– What if I don’t have fresh herbs? Dried herbs can be a great substitute.
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9. Chicken Fajita Bowls
Spice up your dinner routine with these lively Chicken Fajita Bowls! This recipe brings together tender chicken strips with sautéed bell peppers and onions, served over a bed of cauliflower rice or regular rice, depending on your preference. The customizable nature of these bowls allows each family member to add their favorite toppings, like guacamole or salsa.
Perfect for family dinners or meal prep, it’s a fun and interactive meal everyone will enjoy!
Ingredients:
– 1 lb chicken breast, sliced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 cups cauliflower rice (or regular rice)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add chicken, chili powder, cumin, salt, and pepper. Cook until chicken is no longer pink.
2. Add bell pepper and onion; sauté until softened.
3. Serve warm over cauliflower rice or regular rice with desired toppings.
FAQs:
– Can I make this vegan? Yes! Substitute chicken with mushrooms or tofu for a plant-based version.
10. Tuscan Chicken Skillet
Savor the flavors of Italy with this delicious Tuscan Chicken Skillet! This one-pan wonder combines chicken with sun-dried tomatoes, spinach, and creamy coconut milk, creating a dish that’s rich and satisfying while being filled with wholesome ingredients. It’s perfect for busy families because it’s quick to prepare and even quicker to clean up!
The infusion of Mediterranean herbs ensures this is a dish that everyone will rave about!
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup spinach
– 1/2 cup sun-dried tomatoes
– 1 cup coconut milk
– 2 tablespoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat and add chicken. Cook until browned.
2. Stir in sun-dried tomatoes, spinach, and coconut milk; season with Italian seasoning, salt, and pepper.
3. Simmer for about 10 minutes until chicken is cooked and sauce thickens.
4. Serve warm over zucchini noodles or cauliflower rice.
FAQs:
– Can I use other greens instead of spinach? Absolutely! Kale or Swiss chard also work well.
11. Garlic Butter Chicken Thighs
Indulge in the rich flavors of Garlic Butter Chicken Thighs that are sure to impress! Marinated in a luscious mixture of garlic and butter, these chicken thighs are baked to perfection, yielding a crispy exterior and juicy inside. They pair beautifully with steamed veggies or a fresh green salad, making it a balanced yet delicious dinner option.
Perfect for family gatherings or a cozy night in, this recipe brings joy with every bite!
Ingredients:
– 4 chicken thighs
– 4 tablespoons butter
– 6 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Mix melted butter, garlic, Italian seasoning, salt, and pepper in a bowl.
3. Coat the chicken thighs in the mixture and arrange them in a baking dish.
4. Bake for 25-30 minutes or until the chicken is cooked through.
5. Serve warm, drizzled with any remaining garlic butter from the pan.
FAQs:
– Can I use chicken breast instead? Yes, but adjust the cooking time as breasts cook faster!
12. Cilantro Lime Chicken
Brighten your dinner table with this refreshing Cilantro Lime Chicken! Juicy chicken breasts are marinated in a delightful mix of lime juice, cilantro, and spices, resulting in a burst of fresh flavors. Perfect for summer evenings or when you need a taste of sunshine, this dish pairs beautifully with grilled vegetables or a zesty salad.
It’s easy to make and perfect for busy families looking for healthy chicken meals!
Ingredients:
– 4 chicken breasts
– Juice of 2 limes
– 1/2 cup fresh cilantro, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Mix lime juice, cilantro, garlic, olive oil, salt, and pepper to create the marinade in a bowl.
2. Add chicken breasts and marinate for at least 30 minutes.
3. Grill or pan-fry the chicken for about 6-7 minutes on each side until cooked through.
4. Serve garnished with additional cilantro and lime wedges.
FAQs:
– Can I bake this chicken instead? Yes, bake at 400°F (200°C) for 25-30 minutes.
13. Creamy Mushroom Chicken
Indulge your taste buds with Creamy Mushroom Chicken, a comforting dish that’s both rich and satisfying! This recipe features tender chicken breasts simmered in a luscious mushroom sauce made from coconut cream and spices, creating a creamy texture that’s Whole30 approved. It’s perfect for a special family dinner or when you want something a little more indulgent without the guilt.
Serve it over sautéed spinach or zucchini noodles for a wholesome meal!
Ingredients:
– 4 chicken breasts
– 2 cups mushrooms, sliced
– 1 cup coconut cream
– 2 cloves garlic, minced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Cook the chicken in a skillet over medium heat until browned on both sides. Remove and set aside.
2. In the same skillet, add mushrooms and garlic; cook until softened.
3. Stir in coconut cream and thyme, then return the chicken to the skillet.
4. Simmer for 15 minutes until the chicken is cooked through and coated in the creamy sauce.
5. Serve with sautéed spinach or zucchini noodles.
FAQs:
– Can I use other types of mushrooms? Yes! Any mushrooms you prefer will work well.
Fun fact: Creamy Mushroom Chicken can be on the table in 30 minutes with one skillet. This dish shows how whole30 chicken recipes stay cozy without guilt, using coconut cream for a rich, family-friendly sauce.
14. Honey Mustard Chicken Thighs
Elevate your weeknight dinners with Honey Mustard Chicken Thighs that are both sweet and savory! This recipe combines juicy chicken thighs with a homemade honey mustard sauce that caramelizes beautifully as it bakes. It’s a dish everyone will love, pairing wonderfully with roasted vegetables or a refreshing coleslaw.
In less than an hour, you can enjoy a restaurant-quality meal right at home!
Ingredients:
– 4 chicken thighs
– 1/4 cup honey
– 1/4 cup Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Mix honey and mustard in a bowl.
3. Season chicken thighs with salt and pepper, then coat with the honey mustard mixture.
4. Bake for 30-35 minutes or until chicken is cooked through and caramelized.
5. Serve warm with your choice of sides.
FAQs:
– Can I make this with chicken breasts? Yes, just adjust the cooking time as needed!
Fun fact: Honey mustard glaze caramelizes beautifully, delivering a restaurant-worthy sauce in under 60 minutes. For busy families following whole30 chicken recipes, this quick bake keeps leftovers juicy and weeknights flavorful.
15. Pesto Chicken with Zoodles
Enjoy the vibrant flavors of Pesto Chicken with Zoodles for a meal that feels indulgent yet is healthy! Juicy chicken breasts are coated in fresh pesto, then served over spiralized zucchini noodles, creating a fresh and filling dish. This recipe is a fantastic way to incorporate more veggies into your family’s diet while keeping it Whole30 compliant.
It’s quick, easy, and perfect for busy weeknights!
Ingredients:
– 4 chicken breasts
– 1/2 cup pesto (store-bought or homemade)
– 4 medium zucchinis, spiralized
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper and cook until golden brown, about 6-7 minutes per side.
3. Remove chicken and add spiralized zucchini to the skillet, cooking until slightly softened.
4. Toss in pesto with the zoodles, then return the chicken to the skillet to warm through.
5. Serve garnished with extra pesto or parmesan if desired.
FAQs:
– Can I use pasta instead of zoodles? Yes, use any pasta you prefer if you’re not following Whole30.
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16. Chicken Piccata
Experience the classic flavors of Chicken Piccata in a Whole30-friendly recipe! This dish highlights tender chicken breasts sautéed in a bright lemon and caper sauce, creating a perfect balance of tangy and savory flavors. Serve it with a side of cauliflower rice or roasted vegetables for a complete meal that feels indulgent yet healthy.
It’s perfect for impressing guests or enjoying a weeknight dinner with the family!
Ingredients:
– 4 chicken breasts
– 1/4 cup lemon juice
– 2 tablespoons capers
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Season chicken breasts with salt and pepper. In a skillet, heat olive oil and cook chicken until browned on both sides, about 6-7 minutes.
2. Remove chicken and set aside.
3. In the same skillet, add lemon juice and capers; simmer for a few minutes.
4. Return chicken to the skillet and cook until heated through, about 2-3 minutes.
5. Serve topped with the sauce and lemon slices.
FAQs:
– Can I use chicken thighs for this recipe? Yes, just adjust the cooking time!
17. Chicken Stir-Fry with Green Beans
Whip up a quick and healthy dinner with Chicken Stir-Fry featuring crisp green beans! This recipe is not only fast to prepare but also offers a delightful crunch that complements the tender chicken. Tossed in a savory sauce, this stir-fry is ideal for busy weeknights when you need a nutritious meal in a pinch.
It’s flavorful, satisfying, and perfect for meal prep!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups green beans, trimmed
– 2 tablespoons coconut aminos
– 2 tablespoons sesame oil
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add chicken and garlic, cooking until chicken is browned.
3. Add green beans, coconut aminos, salt, and pepper; stir-fry until green beans are tender, about 5 minutes.
4. Serve warm and enjoy this simple yet satisfying dish!
FAQs:
– Can I add other veggies? Absolutely! Bell peppers, broccoli, or carrots would be delicious additions.
18. Buffalo Chicken Salad
Get ready for a spicy and satisfying meal with this Buffalo Chicken Salad! Perfect for those who love a kick, this salad features shredded chicken tossed in spicy buffalo sauce, served over a bed of crisp greens and topped with creamy avocado. It’s both hearty and refreshing, making it a perfect lunch or light dinner option.
Plus, it’s easy to make and packs well for meal prep!
Ingredients:
– 1 lb chicken breast, shredded
– 1/4 cup buffalo sauce
– 4 cups mixed greens
– 1 avocado, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook chicken in a skillet until fully cooked. Shred with two forks and mix with buffalo sauce.
2. Toss mixed greens with olive oil, salt, and pepper in a bowl.
3. Top greens with shredded buffalo chicken and avocado slices.
4. Serve immediately for a refreshing and spicy meal!
FAQs:
– Can I use store-bought rotisserie chicken? Yes, it’s a great shortcut!
19. Chipotle Chicken Bowls
Satisfy your cravings with these Chipotle Chicken Bowls that are bursting with flavor! This recipe features tender chicken marinated in chipotle spices, served over your choice of cauliflower rice or regular rice, topped with fresh salsa and guacamole. It’s an easy one-bowl meal perfect for meal prepping for the week!
Not only is it delicious, but it’s also customizable to fit everyone’s taste preferences.
Ingredients:
– 1 lb chicken, diced
– 2 tablespoons chipotle seasoning
– 2 cups cauliflower rice (or regular rice)
– 1 cup fresh salsa
– 1 avocado, diced
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet and cook chicken until browned.
2. Sprinkle chipotle seasoning over the chicken and cook for an additional 5 minutes.
3. Serve over cauliflower rice or regular rice, topped with salsa and avocado.
FAQs:
– Can I make this dish vegetarian? Yes! Use a mix of beans and veggies instead of chicken.
20. Teriyaki Chicken with Broccoli
Enjoy a delightful twist on a classic with this Teriyaki Chicken with Broccoli! This recipe features tender chicken coated in a homemade teriyaki sauce, served over a bed of crisp broccoli, making it a wholesome and satisfying meal. It’s quick to prepare and perfect for families who love a sweet and savory flavor combination.
The best part? It’s compatible with Whole30 and loaded with nutrients!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup broccoli florets
– 1/4 cup coconut aminos
– 2 tablespoons honey
– 1 tablespoon ginger, minced
– 2 cloves garlic, minced
Instructions:
1. Heat coconut aminos, honey, ginger, and garlic in a skillet over medium heat.
2. Add chicken and cook until browned, about 10 minutes.
3. Add broccoli, cover, and steam until tender, about 5-7 minutes.
4. Serve warm, drizzled with any remaining sauce.
FAQs:
– Can I use store-bought teriyaki sauce? For Whole30, it’s best to stick with homemade sauces to ensure compliance.
Busy nights don’t have to mean bland meals. This whole30 chicken recipes approach lets you enjoy teriyaki flavors with broccoli without sugar, in under 30 minutes. Pro tip: double the sauce for easy leftovers tomorrow.
Conclusion
With these 20 Whole30 chicken recipes, mealtime can be both healthy and delicious! Whether you’re looking for something quick and easy or a dish that feels special, there’s a recipe here for everyone in your family to enjoy. Remember, embracing a Whole30 lifestyle doesn’t mean sacrificing flavor or fun in the kitchen!
So, gather your family, try out these recipes, and enjoy healthy eating without compromise!
Related Topics
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paleo chicken recipes
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