Whole30 has become a guiding light for many seeking healthier eating habits, and I totally get it! With so many options on the table, the struggle to find meals that are both satisfying and compliant can be overwhelming. That’s why I created this post. I wanted to pull together a collection of colorful, delicious Whole30 stir fry recipes that not only excite your palate but also keep you on track with your goals.
If you’re someone who loves quick and nutritious meals, this is for you. Whether you’re juggling a busy schedule or just want to whip something up with whatever you have in your fridge, these recipes are your ticket to hassle-free cooking. You’ll find that each stir fry is not just a burst of flavors but also packed with vibrant veggies to brighten your plate and your day.
What can you expect from this collection? A range of 19 easy Whole30 stir fry recipes that are quick to prepare, filled with healthy ingredients, and bursting with color. These meals will not only keep you satisfied but also inspire you to get creative in the kitchen. Let’s dive in!
Key Takeaways
– Variety of Recipes: You’ll find 19 different Whole30 stir fry recipes, catering to various tastes and dietary preferences.
– Quick Preparation: Each recipe is designed for quick cooking, making it perfect for busy weeknights or meal prep days.
– Colorful Ingredients: These dishes prioritize colorful vegetables, ensuring your meals are not only healthy but visually appealing as well.
– Easy to Follow: The recipes are straightforward and easy to follow, even if you’re new to cooking or Whole30.
– Meal Prep Friendly: Most recipes can be made ahead of time, helping you stay on track with your Whole30 journey without sacrificing flavor or variety.
1. Zesty Chicken and Veggie Stir Fry
Are you ready to kick off your Whole30 journey with a dish that’s bursting with flavor? This zesty chicken and veggie stir fry is just what you need! The marinated chicken, infused with lime juice, garlic, and ginger, brings a fresh, exciting taste that’ll awaken your taste buds. Combined with vibrant bell peppers, zucchini, and snap peas, this meal is as colorful as it is nutritious.
This dish is not only quick to prepare but also perfect for meal prep. It keeps well in the fridge, ensuring you have a delicious option ready whenever hunger strikes. A sprinkle of fresh cilantro adds an aromatic touch that elevates the entire dish.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 zucchini, sliced
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 inch ginger, grated
– Juice of 2 limes
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, combine chicken with lime juice, garlic, ginger, salt, and pepper. Marinate for at least 10 minutes.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the marinated chicken and stir-fry for 5-7 minutes until fully cooked.
4. Toss in bell peppers, zucchini, and snap peas, and stir-fry for an additional 3-5 minutes.
5. Serve hot, garnished with cilantro and lime wedges.
FAQs:
– Can I use a different protein? Absolutely! You can substitute chicken with tofu or shrimp.
– Can I make it vegetarian? Yes, simply omit the chicken and add more vegetables or tofu for protein.
🍲 Set & Forget Beef Recipe!
Effortlessly create delicious meals with this slow cooker beef recipe, perfect for your Whole30 meal prep needs.
2. Shrimp and Broccoli Stir Fry
Craving a quick and delicious meal? This shrimp and broccoli stir fry is your answer, ready in just 15 minutes! Juicy shrimp are sautéed in a garlic-infused oil, enhancing their natural sweetness, while tender broccoli florets provide a satisfying crunch. With coconut aminos adding a hint of sweetness, this dish remains perfectly Whole30 compliant.
It’s ideal served over cauliflower rice or enjoyed on its own, making it a versatile choice for any meal.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 tbsp coconut aminos
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Toss in the shrimp and cook for 3-4 minutes until they turn pink.
4. Add broccoli and coconut aminos, stirring until the broccoli turns bright green and tender, about 3 more minutes.
5. Season with salt and pepper before serving hot.
FAQs:
– Can I use frozen shrimp? Yes, just ensure they are thawed and patted dry before cooking.
– Can I make it dairy-free? This recipe is already dairy-free, so you’re all set!
Fact: A 15-minute shrimp and broccoli stir fry tops weeknights with Whole30-approved flavor. This quick, bright combo proves that whole30 stir fry recipes can taste like takeout—yet stay clean and customizable. Prep, cook, eat, repeat.
3. Beef and Bell Pepper Stir Fry
In the mood for a hearty, satisfying meal? This beef and bell pepper stir fry is perfect for any weeknight! Tender strips of beef sautéed with colorful bell peppers create a visually stunning dish that’s packed with flavor. The marinade of coconut aminos, sesame oil, and a hint of ginger adds depth that makes each bite memorable.
Enjoy it on its own or pair it with cauliflower rice for a filling experience.
Ingredients:
– 1 lb flank steak, thinly sliced
– 2 bell peppers (red, yellow, or green), sliced
– 1 onion, thinly sliced
– 3 cloves garlic, minced
– 2 tbsp coconut aminos
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. Marinate beef strips in coconut aminos, sesame oil, garlic, salt, and pepper for at least 10 minutes.
2. Heat a skillet over high heat and add the marinated beef. Cook for about 3-4 minutes until browned.
3. Toss in sliced bell peppers and onion, stir-frying for an additional 4-5 minutes until veggies are tender.
4. Serve warm, garnished with sesame seeds if desired.
FAQs:
– Can I use chicken instead of beef? Certainly! Chicken or pork would be great substitutes.
– Can I make it gluten-free? Yes, just ensure your coconut aminos are gluten-free.
4. Spicy Pork and Green Bean Stir Fry
Looking for something with a kick? This spicy pork and green bean stir fry is here to satisfy your cravings! Marinated pork is stir-fried with crisp green beans, resulting in a crunchy yet tender texture that’s utterly addictive. You can adjust the heat from chili paste based on your spice preference, making it customizable just for you.
This protein-packed dish comes together in less than 20 minutes, making it a fantastic choice for quick Whole30 meals.
Ingredients:
– 1 lb pork tenderloin, thinly sliced
– 2 cups green beans, trimmed
– 3 tablespoons chili paste
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Marinate sliced pork in chili paste, garlic, salt, and pepper for at least 10 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add marinated pork and cook until browned, about 3-5 minutes.
3. Toss in green beans and stir-fry for an additional 5-7 minutes until the beans are tender and bright green.
4. Serve hot, drizzled with a little extra chili paste if desired.
FAQs:
– Can I use chicken instead of pork? Yes, chicken breast or thighs would work beautifully.
– Can I make it less spicy? Absolutely! Just reduce the amount of chili paste to suit your taste.
Fun fact: a spicy pork and green bean stir fry can hit your table in under 20 minutes, perfect for busy nights. This is a staple in many Whole30 stir fry recipes—crisp veggies, tender pork, and bold flavor without extra sauces. Quick, satisfying, and totally doable.
5. Cauliflower Fried Rice Stir Fry
Transform your meals with this cauliflower fried rice stir fry—perfect for Whole30 followers! This grain-free dish offers all the comfort of fried rice with cauliflower rice as the base. Tossed with colorful veggies like peas, carrots, and green onions, it’s a nutrient-packed option that fulfills any cravings.
You can customize it with your favorite protein, whether it’s chicken, shrimp, or tofu, making it incredibly versatile.
Ingredients:
– 1 head of cauliflower, riced
– 1 cup peas and carrots
– 2 green onions, sliced
– 3 eggs, beaten
– 2 tablespoons coconut aminos
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat sesame oil over medium heat. Add riced cauliflower and cook for about 5 minutes until tender.
2. Push the cauliflower rice to one side of the skillet and pour in the beaten eggs, scrambling until fully cooked.
3. Mix in the peas, carrots, green onions, and coconut aminos, stirring for another 3-5 minutes.
4. Season with salt and pepper and serve hot.
FAQs:
– Can I add more vegetables? Yes, feel free to include any veggies you love!
– Can I make it vegan? Absolutely! Just omit the eggs or substitute with a vegan alternative.
6. Sweet Potato and Kale Stir Fry
This sweet potato and kale stir fry is a delightful mix of sweet and savory flavors! Sweet potatoes provide natural sweetness, while kale contributes a nutritious crunch, making this dish both satisfying and wholesome. The addition of garlic, onion, and a splash of balsamic vinegar elevates the overall taste.
It’s perfect as a standalone meal or as a side dish alongside grilled meats.
Ingredients:
– 2 medium sweet potatoes, diced
– 4 cups kale, chopped
– 1 onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes.
2. Cook for about 8-10 minutes until they begin to soften.
3. Add onion and garlic, cooking for another 3-4 minutes until fragrant.
4. Finally, add kale and balsamic vinegar, stirring until the kale wilts and everything is well coated.
5. Season with salt and pepper before serving.
FAQs:
– Can I use other greens? Yes, feel free to substitute with spinach or Swiss chard.
– Can I make it spicier? You can add red pepper flakes for an extra kick!
7. Eggplant and Tomato Stir Fry
Looking to incorporate more plant-based meals into your Whole30 diet? This eggplant and tomato stir fry is a fantastic option! Creamy eggplant melds beautifully with juicy tomatoes, creating a rich and comforting dish. Enhanced with garlic and basil, this stir fry bursts with flavor and satisfaction.
Serve it as a main course or as a delightful side to your favorite protein.
Ingredients:
– 2 medium eggplants, diced
– 4 tomatoes, chopped
– 3 cloves garlic, minced
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add diced eggplant and sauté until softened, about 8 minutes.
2. Add garlic and cook for an additional minute.
3. Toss in chopped tomatoes and simmer for 5 minutes until the tomatoes are soft.
4. Stir in fresh basil and season with salt and pepper before serving hot.
FAQs:
– Can I make this dish spicy? Yes, adding crushed red pepper flakes would give it a nice kick!
– Can I use canned tomatoes? Absolutely! Just drain them before adding to the skillet.
Did you know eggplant soaks up flavor, making your whole30 stir fry recipes feel richer than takeout? This eggplant and tomato combo uses garlic and basil to deliver depth with simple ingredients.
8. Thai Basil Tofu Stir Fry
Searching for a flavorful meat-free option? This Thai basil tofu stir fry is packed with nutrients and taste! Crispy tofu cubes are combined with fresh Thai basil, colorful bell peppers, and a hint of soy sauce, creating a savory, satisfying meal. The aromatic basil elevates the dish, making it hard to resist.
Serve it over cauliflower rice for a filling Whole30 meal prep dish.
Ingredients:
– 1 block firm tofu, pressed and cubed
– 1 cup bell peppers, sliced
– 1 onion, sliced
– 2 cups Thai basil
– 3 tablespoons soy sauce or coconut aminos
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat. Fry the cubed tofu until golden brown on all sides, about 5-7 minutes.
2. Add onion and bell peppers, sautéing for an additional 5 minutes until tender.
3. Stir in Thai basil and soy sauce, cooking for another 2 minutes until basil is wilted.
4. Serve hot over cauliflower rice or alone.
FAQs:
– Can I use a different protein? Yes, you can substitute the tofu with tempeh or chicken.
– Can I make it gluten-free? Just ensure you use gluten-free soy sauce or coconut aminos.
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How To Choose The Right Whole30 Stir Fry Ingredients
Choosing the right ingredients for your Whole30 stir fry can make all the difference in creating a delicious and satisfying meal. You want vibrant flavors, plenty of nutrients, and a variety of textures. Here are some key points to consider when selecting your ingredients:
1. Freshness of Vegetables
When choosing vegetables, pick ones that are fresh and in season. Look for bright colors and firm textures. Fresh vegetables not only taste better, but they also pack more nutrients. Consider using colorful options like bell peppers, broccoli, and carrots to keep your dish visually appealing and nutritious.
2. Protein Choices
Select high-quality protein sources that fit Whole30 guidelines. You can use chicken, beef, shrimp, or tofu as the main protein. Aim for organic or grass-fed options when possible. This not only enhances the flavor but also ensures you are eating clean and healthy. Remember, proteins should be cooked quickly to maintain their tenderness in stir fry.
3. Healthy Fats
Incorporating healthy fats is essential for flavor and satisfaction. Choose oils that are Whole30 compliant, such as avocado oil, coconut oil, or ghee. These fats can withstand high heat, which is perfect for stir frying. They also add richness to your dish, making it more enjoyable.
4. Herbs and Spices
Flavor your stir fry with herbs and spices instead of sauces that may contain sugar or preservatives. Fresh herbs like basil, cilantro, or green onions can add a burst of flavor. Don’t forget about spices like garlic, ginger, and chili flakes to enhance the taste profile of your dish. Experiment with different combinations to find what you enjoy most.
5. Portion Sizes
Be mindful of portion sizes when preparing your stir fry. Aim for a balanced ratio of protein, vegetables, and healthy fats. A good rule of thumb is to fill half your plate with vegetables, a quarter with protein, and the remaining quarter with healthy fats. This balance not only keeps the meal satisfying but also aligns with Whole30 guidelines.
6. Easy Meal Prep
Consider meal prepping your vegetables and proteins ahead of time. Chop your veggies and marinate your proteins for even more flavor. Store them separately in airtight containers in the fridge. This makes it easy to throw everything together quickly during the week, allowing you to whip up quick Whole30 meals without hassle.
Pro Tip: Always taste your stir fry as you cook. Adjust seasonings and textures to your liking. A squeeze of lemon or lime juice at the end can brighten up the flavors even more!
By focusing on these criteria, you can create healthy stir fry ideas that are not only compliant with Whole30 but also bursting with flavor. Enjoy the vibrant colors and tastes of your personalized stir fry, and feel good knowing you’ve made a nutritious choice!
9. Lemon Garlic Vegetable Stir Fry
Brighten your meals with this zesty lemon garlic vegetable stir fry! Packed with an array of colorful veggies like bell peppers, carrots, and snap peas, this dish delivers a fresh flavor experience with every bite. The combination of lemon and garlic adds a refreshing touch, perfect for warm weather and seasonal feasts.
This recipe is also a great way to use up any leftover vegetables in your fridge, making it practical as well as delicious.
Ingredients:
– 2 cups bell peppers, sliced
– 1 cup snap peas
– 1 cup carrots, julienned
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Toss in bell peppers, snap peas, and carrots, stir-frying for about 5-7 minutes until veggies are tender but still crisp.
4. Squeeze fresh lemon juice over the stir fry, season with salt and pepper, then serve hot.
FAQs:
– Can I add protein to this dish? Yes, feel free to include chicken, shrimp, or tofu for a more filling meal.
– Can I use lime instead of lemon? Absolutely! Lime would give it a delightful twist.
10. Coconut Curry Veggie Stir Fry
Indulge in this coconut curry veggie stir fry that combines creamy coconut milk with an array of fresh vegetables. The mild curry flavor adds depth and warmth, making this dish cozy while still being Whole30 compliant. Vegetables like zucchini, bell peppers, and carrots soak up the curry sauce beautifully, resulting in a comforting yet vibrant meal.
This dish is perfect for those chilly evenings when you need a warm, satisfying meal.
Ingredients:
– 1 can coconut milk
– 2 zucchinis, sliced
– 1 red bell pepper, sliced
– 2 carrots, julienned
– 3 tablespoons curry powder
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add zucchini, bell pepper, and carrots, sauté for about 5-7 minutes until tender.
2. Pour in coconut milk and stir in curry powder.
3. Simmer for another 5-7 minutes until the sauce thickens.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I add protein to this dish? Yes, chicken or shrimp would be great additions.
– Can I make it spicier? Definitely! Add red pepper flakes or a dash of hot sauce for extra heat.
11. Honey Garlic Chicken Stir Fry
Satisfy your cravings with this honey garlic chicken stir fry, a delightful balance of sweet and savory flavors. Juicy chicken pieces are sautéed with a sticky honey garlic sauce and a mix of colorful veggies like bell peppers and broccoli, creating a mouthwatering dish that the whole family will love.
Serve this over cauliflower rice or enjoy it on its own for a filling meal that’s both healthy and delicious.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup honey
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and add chicken, cooking until browned, about 7 minutes.
2. Stir in minced garlic, then add honey, tossing until chicken is well coated.
3. Add bell peppers and broccoli, stir-frying for another 5-7 minutes until veggies are tender.
4. Serve hot, drizzling any leftover sauce over the top.
FAQs:
– Can I use a different sweetener? Yes, maple syrup or agave would also work well.
– Can I make it spicy? Absolutely! Add some chili flakes for a nice kick.
12. Veggie-Packed Quinoa Stir Fry
This veggie-packed quinoa stir fry is a hearty dish that’s perfect for anyone looking to boost their protein and nutrient intake. Quinoa serves as a fantastic base, mixed with colorful vegetables like carrots, bell peppers, and peas. Drizzled with sesame oil and reduced sodium soy sauce, the flavors blend perfectly for a satisfying meal.
This dish is excellent for meal prep, providing healthy, filling portions that are easy to reheat throughout the week.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 cup mixed bell peppers, diced
– 1 cup peas
– 2 carrots, diced
– 2 tablespoons soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, covering and cooking for about 15 minutes until liquid is absorbed.
2. In a skillet, heat sesame oil over medium heat. Add bell peppers, peas, and carrots, stir-frying for about 5-7 minutes until tender.
3. Fluff the cooked quinoa with a fork and mix it into the skillet with the veggies and soy sauce.
4. Serve warm and enjoy!
FAQs:
– Can I add protein? Yes, chicken or tofu would be great additions.
– Can I make it gluten-free? Absolutely! Just use gluten-free soy sauce.
13. Balsamic Brussels Sprouts and Chicken Stir Fry
Combine earthy Brussels sprouts with succulent chicken in this delightful balsamic stir fry! Sautéed until crispy, the Brussels sprouts add a unique texture to the dish, while balsamic vinegar lends a rich, tangy flavor that elevates every bite. This dish is perfect for weeknight dinners and is sure to impress with its taste and visual appeal.
Enjoy it as a main course or alongside a side of roasted vegetables for a complete meal.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 4 cups Brussels sprouts, halved
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat and add halved Brussels sprouts, cooking until crispy, about 8 minutes.
2. Add chicken pieces and cook until they’re browned and cooked through, about 5-7 minutes.
3. Pour in balsamic vinegar and stir until everything is well coated.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I add nuts for crunch? Yes, toasted walnuts or pecans would be a great addition.
– Can I substitute the chicken? Absolutely! Turkey or tofu would work nicely.
14. Veggie and Egg Stir Fry
Start your day right with this veggie and egg stir fry, a breakfast twist on your classic stir fry! Packed with protein from the eggs and plenty of colorful vegetables, this dish is a fantastic way to fuel your morning. Scramble the eggs with fresh veggies like spinach, bell peppers, and onions for a quick and delicious breakfast option.
Perfect for meal prep, it can be stored in the fridge for quick breakfasts throughout the week.
Ingredients:
– 4 eggs, beaten
– 1 cup spinach
– 1 bell pepper, diced
– 1 onion, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add onion and bell pepper, cooking until softened, about 3 minutes.
2. Stir in spinach, cooking until wilted.
3. Pour in beaten eggs, scrambling until fully cooked.
4. Season with salt and pepper before serving.
FAQs:
– Can I add other veggies? Yes, feel free to include any leftovers you have on hand.
– Can I make it vegan? You can substitute eggs with a plant-based egg alternative.
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15. Mixed Veggie Stir Fry with Almonds
Enjoy a crunchy and delicious mixed veggie stir fry topped with sliced almonds for a satisfying bite! This dish is filled with a variety of colorful vegetables, including carrots, bell peppers, and broccoli, sautéed to perfection. The addition of almonds not only adds texture but also provides a healthy dose of fats, making it a balanced meal.
It’s perfect for a quick lunch or dinner when you’re short on time.
Ingredients:
– 2 cups mixed veggies (carrots, bell peppers, broccoli)
– 1/4 cup sliced almonds
– 2 tablespoons olive oil
– 1 tablespoon soy sauce or coconut aminos
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat, adding mixed veggies. Stir-fry for about 5-7 minutes until tender.
2. Stir in soy sauce and sliced almonds, cooking for another 2 minutes until almonds are toasted.
3. Season with salt and pepper before serving hot.
FAQs:
– Can I add protein to this dish? Yes, chicken or tofu would pair nicely with the veggies.
– Can I make it gluten-free? Just use gluten-free soy sauce or coconut aminos.
16. Spicy Garlic Shrimp and Asparagus Stir Fry
If you’re in the mood for a quick and healthy meal, this spicy garlic shrimp and asparagus stir fry is your answer! The combination of succulent shrimp and tender asparagus creates a light yet satisfying dish. A splash of chili sauce adds just the right amount of heat, making this meal perfect for spice lovers.
It’s quick to prepare, making it a great option for busy weeknights.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups asparagus, trimmed and cut into 2-inch pieces
– 3 cloves garlic, minced
– 2 tablespoons chili sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium-high heat. Add garlic and sauté for about 30 seconds until fragrant.
2. Add shrimp and cook until they turn pink, about 3-4 minutes.
3. Toss in asparagus and chili sauce, stir-frying for an additional 3-5 minutes until asparagus is tender.
4. Serve warm and enjoy!
FAQs:
– Can I reduce the spice level? Yes, simply use less chili sauce for a milder dish.
– Can I make it with chicken? Absolutely! Substitute shrimp with chicken breast for a different twist.
17. Mediterranean Vegetable Stir Fry
Transport your taste buds to the Mediterranean with this vibrant vegetable stir fry! Packed with zucchini, bell peppers, and artichokes, this dish bursts with hearty flavors and colors, all brought together with a drizzle of olive oil and a sprinkle of oregano. It’s a simple yet delicious way to incorporate more vegetables into your diet.
Perfect as a standalone meal or served as a side dish with grilled meats, it’s sure to impress.
Ingredients:
– 2 zucchinis, sliced
– 1 red bell pepper, sliced
– 1 can artichoke hearts, drained and chopped
– 1 onion, sliced
– 3 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
2. Stir in zucchini, bell pepper, and artichoke hearts, cooking for about 5-7 minutes until veggies are tender.
3. Sprinkle with oregano, salt, and pepper before serving hot.
FAQs:
– Can I add feta cheese? Yes, feta would be a lovely addition if you’re not strictly adhering to Whole30.
– Can I use frozen veggies? Absolutely! Just adjust the cooking time as needed.
18. Chicken and Spinach Stir Fry
This chicken and spinach stir fry is a simple yet nutritious option that comes together in a flash. Tender chicken pieces cook down with fresh spinach, delivering a satisfying meal that’s both healthy and delicious. Seasoned with garlic and lemon, this dish is a fantastic way to enjoy Whole30 while keeping things light.
Quick to prepare, it’s perfect for busy weeknights when you want something tasty without the fuss.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 4 cups fresh spinach
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for about 30 seconds until fragrant.
2. Toss in chicken pieces and cook until browned and cooked through, about 5-7 minutes.
3. Add spinach and lemon juice, stirring until spinach wilts.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I add other vegetables? Yes, feel free to toss in bell peppers or broccoli for extra flavor.
– Can I make it dairy-free? This recipe is already dairy-free, so you’re good to go!
19. Roasted Vegetable Stir Fry
Celebrate the flavors of the season with this roasted vegetable stir fry! Incorporating a variety of seasonal veggies like bell peppers, zucchini, and carrots, this dish takes on a different approach by roasting the vegetables first for a deeper flavor. Tossed in a light stir fry sauce, it creates a delightful mix of textures and tastes that everyone will love.
This dish is great for using up leftover veggies and can be easily customized to suit your preferences.
Ingredients:
– 2 cups assorted seasonal veggies (bell peppers, zucchini, carrots)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce or coconut aminos
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss assorted veggies with olive oil, salt, and pepper, and roast for about 20 minutes until golden and tender.
3. Heat a skillet over high heat and transfer the roasted vegetables. Add soy sauce or coconut aminos, tossing to combine.
4. Serve hot, drizzled with additional olive oil if desired.
FAQs:
– Can I use frozen veggies? Yes, just make sure to roast them a little longer to ensure they’re tender.
– Can I add protein? Absolutely! Grilled chicken or shrimp would be excellent additions.
Conclusion
These 19 Whole30 stir fry recipes offer a delightful way to stay on track with your health goals while enjoying quick, colorful meals.
With a variety of flavors and ingredients, there’s something for everyone on this list.
Try them out and encourage your friends and family to join in on the deliciousness. Happy cooking!
Related Topics
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colorful vegetables
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vegetarian options
